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pace. Make time to warm up before starting. This will help make sure you are using the larger muscles first while taking your steps up to the summit and will limit small muscle groups from taking over and potentially cramping.  HAVE FUNThe Grind is unique to Vancouver. It is rare to have such a beautiful playground in your backyard to use as an exercise tool. Take advantage of the mountain, but

https://www.grousemountain.com/posts/grind-ing-it-out

Soon-to-be “Golden Boy” wins Y2Play Golden Ticket What a way to turn 50! What better way to celebrate your upcoming 50th birthday than with a Golden Ticket to the Peak of Vancouver? Delta resident Paul Soukoreff is about to enjoy the ultimate year on the slopes of Grouse Mountain after winning the Peak of Vancouver’s biggest contest ever. Paul – who turns 50 years old on January 3 – has been

https://www.grousemountain.com/press_releases/y2play-golden-ticket-winner

visiting Santa in his workshop (until Dec. 24th), meeting his real reindeer, checking out Elf Headquarters, taking a spin on our mountaintop skating pond, whizzing down the Sliding Zone or wandering through the magical Light Walk.With all these activities you're sure to work up an appetite. Warm up in the Chalet with a special holiday meal in your own private room. The best part is, we'll take care of

https://www.grousemountain.com/news/family-holiday-gathering-package

Owl Cleo, will be heading out soon to visit school groups and make special appearances around the mountain.  He is three and a half years old and has a wonderful personality. Blizzard has his own large aviary up here on the mountain where he can fly and play in the snow.  Snowy Owls can be found throughout the northern Hemisphere and spend their summers on the high arctic tundra.  Their winters are

https://www.grousemountain.com/posts/a-blizzard-has-arrived

A Beautiful Day for the Eye of The Wind I had my first experience taking the chairlift in the summer time and it was gorgeous. I was met by Cortney and Patrick, they scanned my ticket and I was helped onto the chairlift by smiling lift attendants. On the way up the chairlift there were gorgeous views all the way to Burnaby Mountain and as far across over the Howe Sound Inlet. There was a nice

https://www.grousemountain.com/posts/a-beautiful-day-for-the-eye-of-the-wind

Save the Date for Artists For Conservation This remarkable festival returns for 2014 Mark your calendars! The fourth-annual Artists For Conservation Festival returns to Grouse Mountain Friday, September 26th to Sunday, October 5th. Join us at the Peak of Vancouver for this extraordinary 10-day art and environmental education event that immerses visitors in nature through a lecture series

https://www.grousemountain.com/news/artists-for-conservation-2014-save-the-dates

pudding, a Christmas Lunch is the perfect opportunity to share the best of the holiday season with friends, a group of colleagues or loved ones. For information on larger group and private events, please visit our Private Functions page. Call Grouse Mountain at 604.980.9311 or visit The Observatory website to reserve your seat.The Observatory

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

Have a Y2Play Spring Break Staycation You don’t have to go far in pursuit of fun and special memories. At Grouse Mountain we’ve got you covered. Whether it’s on-mountain time for the whole family or Camps for the kids, Grouse Mountain has it all – affordably. They key is a Y2Play pass. A Child Y2Play pass pays itself off after less than three visits and the pass is valid from the time of

https://www.grousemountain.com/news/have-a-y2play-spring-break-staycation

Keep the Winter Fun Going Zone and Adventure Day Camps Available this Week School is back in session, but if you’re a North Vancouver parent you just might be looking for a childcare options on Friday, January 9th – the first Pro-D Day of 2015. Here at the Peak of Vancouver, we’ve got outdoor options to suit every little winter enthusiast!For children as young as five, our Zone Camps are the

https://www.grousemountain.com/news/keep-the-winter-fun-going-with-camps-for-kids

Mark Your Calendar for Summer Events As we look ahead to another exciting summer season at the Peak of Vancouver, now is the time to mark your calendar with some of our amazing activities and events that will be taking place at Grouse Mountain in the coming months:Whistler Water One Climb - Saturday, June 14: Sign up, reach out, wear blue and ‘flood’ the Grouse Grind in support of Free The

https://www.grousemountain.com/news/mark-your-calendar-summer-events-at-grouse-mountain