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duration of the holds as you become stronger and challenge yourself by raising one foot each time or alternate between balancing on your forearms and then hands. Repeat these exercises for 3 sets of 15 to feel the burn in the best possible way!

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

ecology, behavior and conservation and over the years they have helped us educate millions of visitors to Grouse Mountain that the term ‘big bad wolf’ is a misnomer.  Our oldest wolf Beta will be 15 years old this April. If we take the standard ‘1 dog to 7 human years’ conversion, that’s over 100 years old! According to David Mech, a well known wolf biologist, the average lifespan for refuge wolves is

https://www.grousemountain.com/posts/beta-wolf-going-for-treatment

Seek the Peak: Genevieve's story Learn why this Vancouverite is tackling the 16-km course 1. Why are you getting involved in Seek the Peak? Seek the Peak is a great challenge to test your strength; it's a fundraiser for a great cause, so it makes it quite easy to want to participate. Moreover, Seek the Peak features one of the hardest challenges in Vancouver in the Grouse Grind. I feel that if

https://www.grousemountain.com/posts/seek-the-peak-genevieves-story

Bee Amazed at Honeybee Hive Tours Help us celebrate our Summer of Small Wonders and get ‘bee-hind’ the scenes during a Honeybee Hive Tour! For the first time, visitors ages 12 and older have a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. You’ll enjoy a once-in-a-lifetime chance to explore an active honeybee hive while learning

https://www.grousemountain.com/news/bee-amazed-by-a-honeybee-hive-tour

from the 'Caps women's, Residency, and MLS teams for soccer related activities, lunch, autographs, and photo opportunities. You'll also have the chance to check out Grouse Mountain's outdoor attractions. Grouse Grind registration begins at 10am, with the climb beginning at 10:30am.Guests taking the Skyride can arrive from 11am onward. Lunch and youth soccer activities will be held between 11:30am and

https://www.grousemountain.com/news/fathers-day-with-the-whitecaps

lift tickets and general admission for all B.C. residents on Monday February 11 plus a wide range of family friendly activities taking place throughout the entire holiday weekend. Family Day weekend festivities kick off early on Saturday February 9 as Grouse Mountain welcomes the return of everyone’s favorite sleepless night, 24 Hours of Winter. Grouse Mountain once again turns back the clock to

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

Mother's Day Brunch Bring Mom up for a special day at the Peak of Vancouver Mother’s Day is coming up quickly so it is high time to start thinking about celebrating the moms in your life. This May 12, join us at the Peak of Vancouver for a fabulous Mother’s Day Brunch with a delicious resort-made menu hand crafted by our team of Chefs. With a prix fixe menu for adults and a buffet for the kids

https://www.grousemountain.com/news/mothers-day-brunch-2013

Grouse Mountain Bees Migrate to Langley for the Winter Last week we moved our 15 bee hives from the top of the mountain out to a lovely farm site in Langley.  Our bees will spend the winter months here where it is warmer and where food will be available earlier in the spring.Once conditions on Grouse become favorable (and all of our massive amounts of snow from this winter melt!) the bees will

https://www.grousemountain.com/posts/bees-off-to-langley-for-the-winter

extensive weekend excursion this latest course is a great launching pad for avalanche education.Grouse Mountain’s qualified team during the two day course aims to help provide a foundation education for those recreationists with basic training and/or little experience following curriculum and guidance from the Canadian Avalanche Center. Avalanche Skills Training Course Level 1 is aimed at those

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

Join Us for Easter Brunch - April 5, 2015 Featuring at egg hunt with the Bunny himself Make it an Easter to remember with Easter Brunch at the Peak of Vancouver. Reservations available between 10am and 2pm on April 5th to enjoy a delicious brunch buffet with child-friendly options available. To add to the celebration, The Easter Bunny will be on-hand to lead an Easter Egg Hunt. Full menu and

https://www.grousemountain.com/news/join-us-for-easter-brunch-and-an-egg-hunt-april-5-2015