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of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind

line from the previous day and add it to the song.Win a pair of Ski/Snowboard lift tickets to Grouse MountainIf your lyrics are used, you'll be entered to win a pair of tickets.Want an example? We've whipped one up for fun:Day 1: Riding through the snow Day 2: On a mountain top today Day 3: Santa Says HO HO HO Day 4: And Vixen and Dancer playDay 5: Powder’s flying highDay 6: Fresh tracks each new run

https://www.grousemountain.com/posts/jingle-grouse-jingle-grouse

Seek the Peak Training Starts Apr. 9, 2015 Get ready to rock those race-day hills with the Seek The Peak training program exclusively designed by Marieve Legrand, lululemon Run Ambassador. The program is organized by level, so it works for seasoned trail runners or first-time joggers. Over the 10-week program, you’ll get up close and personal with the Seek the Peak route, build your endurance

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

access to Grouse Mountain's fabulous summer mountaintop activities, the Peak of Christmas and 20% off Grouse Mountain adventures. The Annual Local's Pass price is locked in place until June 1st - buy now at our current annual rate or for even better value you can secure our current two-year rate. Visit Guest Services, buy online or call 604.980.9311 today.Annual Local's Pass

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

return to slumber.We like to think that it's the equivalent of the groundhog seeing his shadow! It must mean that more winter is ahead.Here's a short clip of a good stretching session by Grinder:https://vimeo.com/119507397

https://www.grousemountain.com/posts/bears-waken-but-go-back-to-sleep

training calendar that you can follow, and I recommend replicating a few of these routes before race day. I’ve exchanged some great tweets with a few of you as we all prepare for race day, so please keep sharing your thoughts and training preparation. We’re all in this together! Next weekend I will be tackling legs 1-3 of the race for a great session. Where will you embark? Happy training! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

Grinder and Coola Emerge from Hibernation Today marked the end to the 2011/2012 hibernation season for Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola emerged shortly after 11am by digging their way out of their bear den through a large mound of snow. Once out, they proceeded to have a great romp around their

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period