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Y2Play Specials: Mar. 3-9, 2014 Visit Altitudes and Lupins for exclusive Y2Player specials As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of March 3rd, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials. This Week's Y2Play Specials at Altitudes: Jambalaya Creole: rice

https://www.grousemountain.com/news/y2play-specials-mar-3-9-2014

Y2Play Specials - Feb. 24-Mar. 2, 2014 Visit Altitudes and Lupins for exclusive Y2Player specials As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of February 24, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials.This Week's Y2Play Specials at Altitudes:Choice of an Angus

https://www.grousemountain.com/news/y2play-specials-feb-24-mar-2-2014

Rejoice and Indulge This Festive Season Bookings for Christmas Lunches are now open Celebrate another great year gone by with colleagues, friends and family this holiday season at the Peak of Vancouver. Whether you are looking for that perfect festive venue for your workplace Christmas party or a smaller intimate lunch with friends and family, our Grouse Mountain team can cater to all of your

https://www.grousemountain.com/news/rejoice-and-indulge-this-festive-season

Win the Ultimate Golden Ticket Tell us why you Y2Play for your chance to win the once-in-a-lifetime $10,000 grand prize. Ever dream about spending the ultimate year at Grouse Mountain? We will be giving one lucky Lower Mainland resident the chance to make that dream a reality. We are giving away a one-of-kind Golden Ticket - 365 days of VIP access plus a huge array of priceless perks. From

https://www.grousemountain.com/posts/win-the-ultimate-golden-ticket-to-grouse-mountain

delicious! This Week's Y2Play Specials at Altitudes: Your choice of Grilled Flat Iron Steak with parsnip chips, crushed fingerling, and kale, or Spaghetti Puttanesca with tomatoes, capers, olives, anchovies, and parmesan. This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar:  Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2players-enjoy-a-tasty-new-benefit

Stay Safe in the Snow This Winter with an Avalanche Skills Training Course Grouse Mountain Launches New Educational Program January 18, 2013. North Vancouver, B.C. – Grouse Mountain is pleased to announce the arrival of a brand new Avalanche Skills Training Course taking place throughout February and March at the Peak of Vancouver. Whether it is planning a simple day snowshoe trek or a more

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

new in the Lower Pond.  First up - frog eggs for lunch.Both bears went into the pond itself and began rummaging around on the bottom where they pulled up several masses of frog eggs that were stuck to sticks at the bottom of the pond.  I suppose they found them a bit of a delicacy.  Afterwards, they then explored the rest of that habitat and checked out the cliff area and munched on some fresh

https://www.grousemountain.com/posts/bears-enter-lower-pond-2014

Sunsets and Sneakers The sun sets on our Ambleside training session while we learn about the importance of footwear... It was a beautiful sunny evening and much warmer than last week. The sun was setting over Ambleside beach and my fellow runner Charmaine was also excited about the run ahead of us. This week's run route was 5km, starting at the Ambleside concession, along the road, to mimic the

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

by the running weekend warrior is strength training. The beginner athlete often points to increased muscle mass as a deterrent to speed and a leading factor in oxygen consumption, thus effecting their overall performance. I am not an expert on the correlation between muscle cause/effect in relation to athletic performance on endurance for an athlete. However, one website that I found particularly

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

The Perfect Christmas Lunch Make your holiday get together one to remember. Whether you are getting together with friends, or have an office group of 8 or fewer, there's no better way to celebrate the season than with a Christmas Lunch in the Observatory atop Grouse Mountain. The festive three course menu includes choices such as yam terrine, turkey duo, arctic char, egg nog creme brulee and

https://www.grousemountain.com/news/the-perfect-christmas-lunch