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  • Recipe: Warm Salad of Slow-Roasted Lamb

    Warm Salad of Slow-Roasted Lamb Recipes from The Observatory  Warm Salad of Slow-Roasted Lamb Ewe feta, sun dried tomato, roasted squash purée, salted almonds and olive vinaigrette Serves 6-8 Lamb Rump 2 Tbsp (30 mL) duck fat 4 lamb rumps (2lb/1kg), fat caps removed 2 Tbsp (30 mL) butter 5 sprigs fresh thyme 3 cloves garlic, crushed salt and pepper to taste Preheat the over to 400 °F (200 °C).Add

    https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

  • Race Day

    Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

    https://www.grousemountain.com/posts/race-day

  • Road to Seek the Peak: Week 5

    Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

    https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

  • Let's Fly Away!

    Virgin Atlantic Fly In For A Sunshine BBQ Grouse Mountain plays host to U.K. press, Virgin Atlantic staff and VIP's The sun was out, the barbecue was grilling and the view was a knockout to welcome Virgin Atlantic staff and over 30 U.K. press to the Timber Room for a private function this past Saturday. Grouse Mountain was pleased to pay host to this well-travelled group to help celebrate the

    https://www.grousemountain.com/posts/lets-fly-away--2

  • In The News: Lemme Tell You The Grouse Grind Is Not Misnamed

    Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

    https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

  • Beta the Wolf

    Beta the Wolf It is with great sadness that I must inform that one of our oldest wolves, Beta, was humanely euthanized today. In our efforts to enhance Beta's quality of life last August a tumour was removed surgically from his rump and Beta recovered very well. In the last few weeks he developed progressive lameness in his left front leg, for which Ranger staff had been providing anti

    https://www.grousemountain.com/posts/beta-the-wolf

  • Seek the Peak Results Are In!

    The 9th Annual Seek The Peak Results Are In! Hundreds Come Together For This Unique North Shore Relay In Support Of Rethink Breast Cancer June 17th, 2012. Grouse Mountain, North Vancouver, B.C. – This morning, alongside the beach and skyline of Downtown Vancouver over 525 participants, gathered at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to the Peak of Grouse

    https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2

  • The Thrill of Skiing, The Comfort of a Snow-Limo Excursion

    The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

    https://www.grousemountain.com/posts/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion

  • Soar Above The Peak

    Soar Above The Peak Blackcomb Aviation and Grouse Mountain Take Helicopter Tours to New Heights May 17, 2012. North Vancouver, BC -- The summer season officially begins at the Peak of Vancouver this weekend and with it comes the unveiling of an exciting new partnership between Grouse Mountain and Blackcomb Aviation. ‘’Grouse Mountain is constantly seeking new ways to enhance outdoor experiences

    https://www.grousemountain.com/press_releases/soar-above-the-peak

  • Yurt Installed

    Grizzly Bear Interpretive Yurt Being Installed If you have recently visited the Grouse Mountain Refuge for Endangered Wildlife you probably saw our latest addition to the bear habitat - a large yurt building!Starting next spring this building will be a Grizzly Bear Interpretive Centre and a centerpiece for our refuge.  Inside we will feature a coffee bar, research desk with multiple live camera

    https://www.grousemountain.com/posts/yurt-installed