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policewomen from the Vancouver Police Department win the Women’s Open category. Firemen from the Barcelona Fire Service took the Men’s Open division, and the Mixed Open team title was won by the District of North Vancouver Fire Department. Hundreds of cheering spectators gathered in the sunshine atop the Peak of Vancouver to witness 315 athletes represent their respective services and countries. B.C

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

. Be sure to come and appreciate the men in plaid for both their amazing athletic abilities and their terrific sense of humor. Ever dreamed of trying your hand at axe throwing or pole climbing?Join us to test your skills. Beards and suspenders optional.

https://www.grousemountain.com/posts/thanks-for-a-fabulous-winter

Seek the Peak? Bring it on. Fighting to get back into the swing of things. When I was initially approached about doing the Seek the Peak my heart skipped a beat. I mean, I’ve always thought of myself as an athlete. All through school I was on various competitive sports teams and moving into my twenties I found a passion for cycling which lead into triathlons. It only seemed natural when an

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

age from 15 to 72 and included those just out for a leisurely stroll to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun and friendly with huge cheers for every racer crossing the finish line. The 2013 Snowshoe Grind Mountain Run saw some unprecedented athletic performances with 2012 winner Shaun Stephens-Whale back again to better his time. He did so effortlessly

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

...Traveller Reviews from Trip Advisor"Well worth the money if you are after a safe but intense thrill in an amazing environment. […] We had a chilly cloudy day in mid-May, but were the only people booked in so we had four instructors with the two of us and they were all very friendly and helpful." — James M., New Zealand"This was a terrific adventure, and you did not have to be athletic, just enthusiastic

https://www.grousemountain.com/posts/grouse-mountain-zipline-is-a-good-time-anytime

athletic performances today at this year’s BMO Grouse Grind Mountain Run. The elite men’s category was the one to watch with Sebastian Salas and other professional mountain runners going head to head in an effort to beat Salas’ official Grouse Grind record of 25:01. In a hard fought battle and despite some amazing performances, Sebastian Salas managed to keep the competition at bay and came in just

https://www.grousemountain.com/press_releases/the-most-anticipated-bmo-grouse-grind-run-ever

a race for elite athletes and the route follows the Snowshoe Grind 5.1 kilometre trail. Call Guest Services today at 604.980.9311, reserve your place on the start line on-site on Saturday morning. Registration and check-in begins at 8:30am at the base and caps at 100 participants.

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

the historic 20th race to $20k.“There were a lot of points where I thought I would blow up, but I wanted to show that I still had the fitness to set the record,” says Salas, “There are a lot of good athletes here and they went all went out really hard, but I’m happy to still be the fastest.The BMO Grouse Grind Mountain Run draws several hundred professional and amateur competitors from across the

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

of points where I thought I would blow up, but I wanted to show that I still had the fitness to set the record,” says Salas, “There are a lot of good athletes here and they went all went out really hard, but I’m happy to still be the fastest.The BMO Grouse Grind Mountain Run draws several hundred professional and amateur competitors from across the country each year, to beat their best times

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010