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were somehow conspicuously absent from my young adulthood. I had an ‘athletic’ build, very few curves, a long torso that looked funny in certain shirts. I didn’t care. My lack of competitive spirit in team sports led me to more solitary activities. Jogging and hiking became a prominent part of my life in my late 20s and I embraced the calming practice of yoga in my early 30s. I grew up on Vancouver’s

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

Barn swallows return to grouse mountain after long migration Last week we noticed our first Barn Swallows of 2018 flying around the Peak offices of Grouse Mt.  It was a welcome sight that, to us, means Spring is officially here. The swallows are here from the Spring until about September when they begin their long migration back south.  The birds will begin nesting soon - this begins with

https://www.grousemountain.com/posts/barn-swallows-have-arrived-from-migration-410228f9-43ae-4c82-848d-67902d9fa6d5

copious amounts of food at their all inclusive resort habitat. Just this past Monday Dancer and Vixen were seen leaving the mountain to return back to Santa's Workshop at the North Pole where they will start preparations and training for Christmas 2018! We hope you join us, and Dancer and Vixen, next year for our Peak of Christmas only at Grouse Mountain!

https://www.grousemountain.com/posts/reindeer-enjoy-post-christmas-lay-over-then-return-to-north-pole

balanced; taking a cue from the Ravenswood credo of embrace the bold, abhor the bland. CanapéHalibut CevicheMint, Lime, Cilantro, Tomatillo Ravenswood Vintners Blend Chardonnay 2014 First Course Pulled PorkFoie Gras, Okanagan Cherries, Brioche, Plum Puree Ravenswood Besieged 2013 Second Course Pigs HeadMustard, Gribiche, Tarragon, 64 Degree EggRavenswood Lodi Old Vines Zinfandel 2013 Ravenswood Sonoma

https://www.grousemountain.com/posts/ravenswood-winemakers-dinner-at-the-observatory

that if something should happen, rescue crews have reliable information on where to begin a search if necessary.2. Do Your ResearchHaving a little bit of knowledge is huge. Knowing where a trail goes and what the possible risks are along that trail are incredibly important things to be aware of before you head out. Staying within your limits is also important. There can be a lot of pressure to try

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

Applications for Talk At The Top Due December 10 This important youth-led mental health summit is looking for passionate contributors. Grouse Mountain is thrilled to again be partnering to host Talk at the Top, a Jack.org youth-led mental health summit. On January 26 young leaders from the North Shore and Sea to Sky Corridor will come to “the top” of Grouse Mountain to share ideas and work to

https://www.grousemountain.com/posts/mental-health-matters

only makes sense to enjoy it on a daily basis!At Grouse Mountain, we know and love our outdoor pursuits. Since we’re just 20 minutes out of downtown and easily accessible by transit, we’re close by, too! Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver – and until May 31st, we’re offering a 2015

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

– and until May 31st, we’re offering a 2015/16 Pass at our 2014/15 prices.With a deal like that, we think it’s perfect timing to share our top five reasons why an Annual Local’s Pass is ideal for getting you outside 365 days a year to enjoy all of the mountaintop activities you love. Read on:5) Gear up and save with an Annual Local’s Pass! After you’ve completed another sweaty Grouse Grind, reward

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

Celebrate the magic of the holidays at The Peak of Christmas Featuring the new Light Walk at Vancouver’s North Pole (North Vancouver) The most wonderful time of year kicks off at Grouse Mountain with the return of the annual Peak of Christmas celebration today, November 27th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas