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Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

to promote them through industry channels.  Now in its third year, grousepark.com has developed into the main hub for Grouse Mountain locals to stay up to date and entertained about all things Grouse Mountain including: park updates, behind the scenes footage, event recaps, pro team features, or to enter monthly contests to win swag from Grouse Mountain sponsors like Quiksilver and Oakley.  Over

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

for BC Children's Hospital. We’ve got plenty of prizes up for grabs, not to mention a mountaintop pancake breakfast and complimentary post-Grind physiotherapy and yoga for all participants. Stop by our registration table on Sunday morning and get your Grind on! For more information including event-day registration fees, please click here.

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-challenge-2014-this-sunday

Visit The Observatory's Website We are proud to announce the launch of a brand-new website for our restaurant The Observatory. Visit observatoryrestaurant.ca for the latest news from our five-star dining venue.

https://www.grousemountain.com/posts/visit-the-observatorys-new-website

Meet the Ambassadors Round Two... With the help of Columbia Sportswear we have launched our first year of the Grouse Grind Ambassadors program. We asked out to the Grind community, "Why do you Grind?" and were sent responses of every kind. Inspirational, recreational, charitable, you name it. With all these great responses, we were tasked to select only ten Ambassadors. Our new Grind Ambassadors

https://www.grousemountain.com/posts/meet-the-ambassadors--2

Quiksilver Filmmaker Showdown Five film crews face off for $5000 cash! $5000 cash? Check. Winner-take-all? Check.This year marked the first appearance of a new style contest here at Grouse Mountain. With the help of Push.ca we launched the Quiksilver Filmmaker Showdown — a contest that challenged five of the region's best snow industry filmmakers (and one music video production company) to come

https://www.grousemountain.com/posts/quiksilver-filmmaker-showdown--2

looking after the health and well-being of the Refuge residents including Grizzly bears Grinder and Coola. My day started when I met Wildlife Ranger Tracie at the base of Grouse Mountain and we quickly went to pick up and prepare the food for the three Timber wolves that are located in a habitat at the top of the parking lot. Their meal consisted of a lot of raw red meat. Tasty for wolves but not so

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

. Starting July 2, the camps will run Monday to Friday from 8:30am to 3:30pm during all nine weeks of summer. Parents are able to book a full 5-day package or specific individual days. Only a short 15 minute drive from downtown Vancouver, kids will dive into the wilderness playground that is right here in their own backyard. Grouse Mountain's professional adventure team's mission is to support non-stop fun

https://www.grousemountain.com/press_releases/summer-camps-come-alive-at-the-peak-of-vancouver

Go Behind the Scenes with Our Grooming Team Quality mountain grooming requires both great equipment and great equipment operators. What’s it like being in the cabin of a Piston Bully at 3am preparing the Mountain for great skiing and riding? Meet Matt, our Lead Groomer and Winter Maker.

https://www.grousemountain.com/news/go-behind-the-scenes-with-our-grooming-team

to thicken. Remove from the heat, stir in the molasses and lemon juice. Pudding Cake 1/2 cup (125 mL) dates 1/2 cup (125 mL) butter 1/2 cup (125 mL) brown sugar 5 egg yolks, from medium brown eggs 5 egg whites, from medium brown eggs 2 cup (500 mL) all-purpose sifted flour 1 tsp (5 mL) baking powder Preheat the oven to 350ºF (180ºC). Dice the dates and boil them in water until soft for 5 to 10

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding