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Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

and Wednesday evenings throughout the winter season and begin promptly at 7:00pm. Meet immediately outside the Alpine Chalet.Drop ins are complimentary with your Annual Grouse Mountain Membership, Winter Season Pass or Grouse Mountain Admission ticket.Snowshoeing is the fastest growing winter sport.  It requires little in the way of equipment, and can be as gentle or strenuous as you choose. It is

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

Grouse Grind® in a one-day period, the Multi-Grind Challenge involved 15 endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program.  Since its inception six years ago, Grind For Kids has contributed almost $700,000 to the cardiology unit at BC Children’s Hospital!To maximize daylight for Multi-Grind Challenge participants

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

along the newly installed Greenway Chair, and ski or snowboard along the famed Paradise run.“The accumulated snowfall coupled with the arrival of colder temperatures make this opening possible,” says General Manager Michael Cameron. “We look forward to a robust ski and snowboard season, and will continue to supplement the present favourable conditions with our own snowmaking efforts.” As the latest

https://www.grousemountain.com/press_releases/82nd-ski-season-opening

Green Meetings - Tips and Tricks How to host an environmentally friendly meeting We have been discussing the importance of ‘Green Meetings’ over the last month and I thought I'd post a few tips as to how you can host green meetings and reduce your footprint using the three R's: Reduce, Reuse and Recycle.ReduceUse electronic programs or brochures for registration and confirmation

https://www.grousemountain.com/posts/green-meeting-tips-and-tricks

categories (wink wink, nudge nudge), including:Best Local Tourist Attraction (Grouse Mountain) Best Restaurant - Fine Dining (The Observatory) Best Patio (Altitudes Sky Deck) Best Romantic Restaurant (The Observatory) Best Wine List (The Observatory) Best Outdoor Training Program (Grouse Mountain)Vote Now

https://www.grousemountain.com/news/vote-for-grouse-mountain-in-the-georgia-straight%E2%80%99s-best-of-vancouver-2014

chattering cry is often mistaken for a bird call.Douglas Squirrels are a solid chocolate brown on their back and have a lighter brown/yellowish underbelly.  They also have a pronounced eye ring of lighter coloured fur - and of course the large bushy tail!  Their favourite food is the seeds found in the cones of our large firs and pines - they will spend a lot of the summer caching this food for the cold

https://www.grousemountain.com/posts/tale-of-two-critters

Grouse Mountain Moment Contest Winners Read the winning entries in our Grouse Mountain Moment Contest. Congratulations to our Joshua Manuel from Vancouver - The Grand Prize-Winning Moment! Joshua Best Grouse MomentIn 2008, my 7-year-old niece was not feeling very well, and had recently returned home from the hospital. Earlier that week, I visited her in the hospital and I had given her a bracelet

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners

share with you just what goes on inside a bear's den during the winter time.  Have a watch and you'll discover that Grinder and Coola are more active than you would think!  They roll over, stretch, sit up, re-make the bed and carry out a range of other activities during the winter.  These movements keep their bones and muscles healthy and prevent any atrophy over the months of hibernation.

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-14th-hibernation

The Grouse Grind App We’re celebrating! Whether you’re a Grouse Grind Lover or Download Diva, you’ll be excited to know that Grouse Mountain now has an iPhone app for the Grouse Grind. Powered by Finger Food Studios, this new app uses GPS technology to track your progress and time. You can also check your stats, earn badges and more! It is available for free download at the App store. Join us

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party