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Welcome to the House of Grouse Our first snow is on the books and you can feel the excitement in the air. Winter is coming. This season we're thrilled to introduce the House of Grouse. Your home for all things winter - the latest info, great memories, pro tips and a whole lot of fun. Visit houseofgrouse.ca for an inside look at our favourite season.Winter isn’t just a season, it’s a religion. We

https://www.grousemountain.com/news/house-of-grouse

Operations, Grant Wahl. Grouse Mountain normally opens for skiing and riding in late November and operates until the first part of May. Offering 33 ski and snowboard runs, 15 night runs, 4 chairlifts, 6 terrain parks, 9km of snowshoe trails , Grouse Mountain provides the North Shore's biggest terrain variety. This 2018/19 season the Mountain celebrates 25 years of terrain parks.

https://www.grousemountain.com/news/first-dusting-of-the-season

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

runner, Katherine Moore, shares her insights on how yoga can benefit runners. Calmness comes with Quiet –B.K.S Iyengar  This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible inner discipline, strength and ease.  Running and yoga are like a healthy relationship

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Get Geared Up With Great Deals on Former Rental Stock Sale starts April 3, 2018 Whether you’re ready to commit to ownership for the first time, or you’re looking to refresh your ski or snowboard equipment, getting quality used equipment is a great choice. We’re selling from our rental fleet and offering some exceptional deals: Ski boots: $25-$100 Fleet skis: $60-$140 Premium skis: $200-$500

https://www.grousemountain.com/news/great-deals-on-equipment-from-our-rental-fleet

Grizzly bear weigh-in Grinder and Coola, our two resident Grizzly Bears, have now been at the Grouse Mountain Refuge for Endangered Wildlife for 16 years! During this time we've seen them grow from 60lb cubs to the full size adult bears that they are today. For most of their time here we could only weigh them during their medical check-ups when they were under sedation, but a couple years ago

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

Venture ‘Into the Wild’ This Summer at Grouse Mountain Exciting new activities exploring British Columbian wilderness launch at the Peak of Vancouver (North Vancouver) Reconnect with your wild-side this summer as Grouse Mountain invites guests to go Into the Wild with special activities and learning experiences at the Peak of Vancouver. Located just minutes from the City but at the gateway to the

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

14th Annual Seek the Peak Hits the Trail June 25th Racers make the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to announce that the 14th annual Seek the Peak hits the trail on Sunday, June 25th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. The awe-inspiring

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Red Bull Uncorked The week of February 20th, Grouse Mountain played host to a week-long innovation session for some of the world's top snowboarders. Mark McMorris (CAN), Seb Toutant AKA Seb Toots (CAN), Craig McMorris (CAN), Mickey Ciccarelli (CAN), Tyler Nicholson (CAN), Scotty James (AUS) and Yuki Kadono (JPN) took on a custom-built course designed to allow ultimate innovation and creativity

https://www.grousemountain.com/posts/red-bull-uncorked