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finish to see your fellow trainees finish and celebrate together. Andy’s Tip: Running hills - Best piece of advice I’ve ever got when starting out running trails and something that I still stick to, was this: if you can't see the top, walk it! You can interpret this depending on your fitness level and the grade of the incline, total mileage run that race or day. In simple terms it means that if the

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

of training.Seek the Peak 2017 – It’s May and the race is 5 weeks away! As I look up from my house to the Peak of Grouse Mountain, I can’t help but be in awe of how majestic those mountains look, even more so with all the snow they still have on them! I’ve hiked up the BCMC trail a few times in the last couple of weeks to get a sense of the amount of snow left, and let’s just say that it’s no

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

especially for us to showcase just how tasty plant-based cooking can be.For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

Perfect Summer Gear For Everyone Whether you're an outdoor explorer, adventure seeker or hardcore hiker, we've got you covered this summer! Take a look through our summer retail flyer to see what Grouse Mountain's retail shops have to offer. Featuring top brands including ArcTeryx, Mountain Hardware, The North Face, Patagonia, Icebreaker, Lole, and more. Get outfitted for summer fun and

https://www.grousemountain.com/news/get-geared-up-for-summer

Red Bull Uncorked Watch the world's top snowboarders in a custom-built playground on Grouse Mountain The week of February 20th, Grouse Mountain played host to a week-long innovation session for some of the world's top snowboarders. Mark McMorris (CAN), Seb Toutant AKA Seb Toots (CAN), Craig McMorris (CAN), Mickey Ciccarelli (CAN), Tyler Nicholson (CAN), Scotty James (AUS) and Yuki Kadono (JPN

https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa

and a cocktail reception before dinner are always a great way to kick it up a notch. Not to mention, a couple of drink tickets probably won’t hurt; but be sure at least some small bites are served early on so guests aren’t drinking with an empty stomach. 3.Get a date down stat. Explore a couple different date options that the venue has and choose one that works well with the majority (or the key

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

leaning back, breathing into the back body and accepting the moment you are in. These teachings can bring great balance to training and everyday life. What I love about yoga is you are always practicing. You may practice the physical practice for a certain time but yoga practice is 24 hours. The teachings are everywhere. You can weave the teachings into your running training. Being present in your

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Mountain Ropes Adventure Is Now Open Book your adventure today Our newest attraction, Mountain Ropes Adventure™ opened on August 11th! Come challenge yourself in the tree tops! You'll explore an array of obstacles including bridges, floating platforms, ziplines and more! Comfort zones are meant to be challenged and this exciting course that features elements of graduated difficulty, does just

https://www.grousemountain.com/news/mountain-ropes-adventure-is-almost-ready

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf