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needed to stop, I was already tired and felt very nauseous. If it wasn’t for my friend I would have turned around! As I climbed I could not believe the variety of terrain, the sheer steepness and the wide range of people that were climbing it which gave me hope that I could finish. When I reached the half way point I felt a huge sense of accomplishment and knew if I could make it this far I could

https://www.grousemountain.com/posts/official-grinder

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

regional ingredients available, creating memorable signature cocktails such as the now famous Vancouver Rum Mule created by last summer’s winner Dan Hawkins from Vancouver. We would like to add your favourite cocktail to the menu at Altitudes Bistro, and learn how to make it from you in person in a “Sip Local” video.The Altitudes Bistro already includes great dishes for sharing such as the Smoked Haddock

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer

accepted through www.grousepark.com with the final roster being selected on December 1st. Applicants will be selected based on the creativity of application, passion and motivation for the role, and current skills they already possess in writing, photography, or filming. Once selected the new bloggers will begin work immediately.  Each blogger will receive a season pass for the 2010/11 season, benefits

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

the finest and freshest regional ingredients available, creating memorable dining experiences for the discerning palate. Chef Gazzola would like to add your favourite shared meal to the Altitudes Bistro menu, and learn how to make it from you in person in a Cooking with Dino video. The Altitudes Bistro already includes great dishes for sharing such as the Baba Ghannouj, the Oven Baked Potato Skins

https://www.grousemountain.com/press_releases/grouse-mountain-eat-local-recipe-contest

falcons, the owls, the hawks and the vulture. Unfortunately, I was not visiting during their feeding time, but it was awesome regardless. If you haven’t already had the chance to visit all the wildlife that are part of the Grouse Mountain Refuge for Endangered Wildlife, I would definitely make the trip up to the main plateau and take the time to see these amazing animals. You can learn so much so

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

48 Hours of Winter to an already impressive season of milestones, including the launch of two brand new quad chairlifts and the completion of Phase 2 of its Air Grouse Mountain Zipline circuit, part of the resort’s ongoing commitment to leadership in the sports and recreation industry.

https://www.grousemountain.com/press_releases/48-hours-of-winter

Seek the Peak: Columbia's Race Clinics Free for those who are already registered for Seek the Peak This year, clinic trainer Jenn Mar has put together a great training schedule that you can follow throughout the weeks leading up to Seek the Peak. The goal is for anyone interested to get in three training days a week, with Tuesday being the group night.RSVP at: training@grousemountain.comView the

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

allow everyone access to the Grouse Mountain experience, from a Vancouverite checking out their latest time on the Grouse Grind to a tourist planning their trip to Grouse Mountain from half way across the world. We hope everyone that logs on to www.grousemountain.com will feel they are already here, will feel the excitement of the Mountain and will understand that it is a place accessible to everyone

https://www.grousemountain.com/press_releases/grouse-mountain-launches-new-website

program will appeal to fitness-minded locals and visitors, many of whom already include the Grouse Grind as part of their fitness routine. “As an avid hiker and Grouse grinder, the Grind for Kids is a great fundraiser to help our youngest patients at BC Children’s Hospital,” said Health Services Minister Kevin Falcon. “Keeping active and healthy is a great way to prevent chronic disease, and help

https://www.grousemountain.com/press_releases/make-every-grouse-grind-count