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, chicken, sausage, clams, prawns, market fish Or Mountain Nachos: jack & cheddar cheese, tomato, jalapeno, black olive, green onion, sour cream, salsa This Week's Y2Play Specials at Lupins and the Grind Grind Coffee BarAny hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2play-specials-mar-3-9-2014

Beef Burger with bacon mayo, tomato jam, tomato, onion, shredded lettuce and aged cheddar, or a Falafel Wrap with lemon oregano yogurt, lettuce and cucumber.This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar: Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2play-specials-feb-24-mar-2-2014

BBQ sauce hot sauce, salt & pepper or honey garlic, or Caprese Flatbread with housemade tomato sauce, basil, buffalo mozzarella and balsalmic vinegar.This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar:  Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2play-specials-feb-17-23-2014

training. Balance is the key to all matters when it comes sticking to fitness goals without giving up your everyday social life. Realizing what’s important to you is a good beginning to this two-pan balance question. Reminding yourself constantly of your goals will help you react and attempt to make healthier decisions. As cliché as it may sound, I try and use training as an escape from my everyday

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Register Now for Avalanche Awareness Training Are you interested in learning how to evaluate avalanche conditions, analyze forecasts and plan for all weather conditions? Our experienced team will teach you the basics with our two-day Avalanche Skills Training Level 1 Course. Designed for recreationists with basic training, our course provides an entry-level decision-making framework that is

https://www.grousemountain.com/news/register-now-for-avalanche-awareness-training

Ring in 2014 at Grouse Mountain Looking for a fun-filled and memorable way to celebrate New Year’s Eve with friends and family? Ring in 2014 at Grouse Mountain. Whether you are looking for an evening of dining and dancing; a one-of-a-kind New Year's Eve Snowshoe Fondue; or an evening of skiing or riding, Grouse Mountain has you covered. Registration/booking is required for both the special

https://www.grousemountain.com/news/ring-in-2014-at-grouse-mountain

brands such as Elan, Salomon, Dynastar, Volkl, Rossignol, Nitro, Burton, K2 and Atomic to choose from the time couldn't be better to get expertly outfitted. All gear on offer has been professionally maintained and prices range from $200 to $650 including bindings. Jump on the Skyride and head over to the Rental Outpost to view the great selection today.

https://www.grousemountain.com/news/high-performance-without-the-huge-price-tag

Grouse Grind Champion Keeps Title for Another Year Sebastian Salas retains his title and Stephanie Hamilton earns her first at the annual BMO Grouse Grind Mountain Run In the most anticipated BMO Grouse Grind Mountain Run to date, Sebastian Salas was able to hold onto his title as champion. Despite tough competition from USA Mountain Runner of the year (three years running) Joseph Gray, local

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

we noticed Grinder and Coola starting to stir during the warm temperatures over Easter weekend,” says Devin Manky, Wildlife Manager. “Even though we are still getting fresh snow up top we think the longer daylight hours are drawing them out.”Now that the bears have left the hibernation den, the Wildlife Refuge staff will activate the outdoor habitat cameras so Grinder and Coola fans from all around

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind