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the Grind. And it’s also cool to help kids who don’t have strong hearts.”Now in its fourth year, the Grind For Kids campaign has raised more than $450,000 for BC’s sick kids. Grinders sign up and ask friends, family and co-workers to pledge $1 or more for every Grouse Grind they do between now and October. With the $20 registration fee participants get an official Grind Timer that tracks progress

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

Santa's Reindeer Have Arrived Dancer and Vixen Stop in for a Rest Before Christmas Eve Today marked the arrival of two of Santa’s reindeer – Dancer and Vixen. They are here to rest up and eat well before their epic journey around the world on Christmas Eve! Starting this Saturday, November 28th, you can visit Dancer and Vixen at their habitat next to Santa’s Workshop at the Skating Pond.During

https://www.grousemountain.com/news/santas-reindeer-have-arrived-at-grouse-mountain

The Yeti Comes to Grouse Mountain With Grouse Mountain added to the series, the ‘triple crown’ of the North Shore Mountains is now complete. February 13, 2008, North Vancouver -The Yeti Snowshoe Series has added Grouse Mountain to its quickly growing race series. Now in its 7th season of operation, this addition makes the Yeti a ‘triple crown’ series which includes races at all three North Shore

https://www.grousemountain.com/press_releases/the-yeti-comes-to-grouse-mountain

next three...Meet the Ambassadors Andrea JohbAn avid grinder since 2005, needless to say the Grouse Grind is one of my favorite hobbies. Each year brings a greater personal challenge with 2012 being my largest goal of 150 grinds. Living in downtown Vancouver, going to Grouse Mountain is the perfect escape from my busy lifestyle. In addition to hiking almost every day, I work at Joey's Restaurant, am

https://www.grousemountain.com/posts/meet-the-ambassadors--2

taking care of yourself post-run or climb. RunnersWorld has some great exercises you can do to prepare (and repair) your body after exercise. 2. Take advantage of rest days. I’m guilty of absolutely despising rest days, but experts say that these days are just as important as those spent working out.“When you perform excessive amounts of exercise without proper rest and recovery you may experience some

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

World-renowned Fly-In at Grouse Mountain North Vancouver, BC August 8, 2008 - On Saturday, August 9 and Sunday, August 10, 2008, international paraglider and hang glider pilots will participate in the 31st Annual Grouse Mountain Fly-In. The Grouse Mountain Flying Team (GMFT), consisting of paraglider and hang glider pilots from Western Canada and the U.S., welcome pilots from around the world to

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

Strap on Your Snowshoes This Weekend Snowshoe Grind Mountain Run - Feb. 25, 2012 There is still time to grab your snowshoes and enter the Snowshoe Grind Mountain Run taking place this Saturday here at Grouse Mountain. Whether you love a casual stroll through the snowy forest or are looking to race against fellow snowshoers make sure you sign up for this one of a kind winter event.This isn't just

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

Slopes stay open in June Grouse Mountain to keep slopes open for the month of June Grouse Mountain, North Vancouver BC -It maybe May but the spectacular 2011 winter season of record snowfall means that Grouse Mountain is still currently sitting underneath 600cm of snow with fresh snowfall in the last few days and more in the forecast! This has been a banner year full of excellent snow conditions

https://www.grousemountain.com/press_releases/slopes-stay-open-in-june

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

Join Us this Long Weekend for the Launch of Bear Discovery Spring has sprung at the Peak of Vancouver! While our resident Grizzly Bears Grinder and Coola are enjoying the warm sunshine, we’re getting ready to launch our Summer of Bear Discovery on Saturday, May 17th, 2014! The next time you visit Grouse Mountain, be sure to stop by the bear habitat to say hello and join us June through

https://www.grousemountain.com/news/join-us-this-long-weekend-for-the-launch-of-bear-discovery