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Escape the sweltering heat! Vancouver’s most-inviting patio kicks off another summer of social night festivities. North Vancouver, June 5, 2009 – Soaring temperatures this week may leave you searching for shade and wondering where to find cooler climes. Come up to the only cool spot in Vancouver at Grouse Mountain to relax and enjoy the rays without running for cover. Several degrees less heat

https://www.grousemountain.com/press_releases/escape-the-sweltering-heat

we have all ran our long runs, attempted some variation of antagonizing hill runs and perhaps even tackled the Grouse Grind once or twice since its 2012 opening day last Saturday. All this combine with the long weekend where a few too many BBQ veggie dogs and socials went down the hatch, it certainly came down to finding the balance between enjoying the good weather and not jeopardizing our days of

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Healthy action taken to help kick the habit! Grouse Mountain becomes the first smoke-free resort in B.C. June 5, 2009, Grouse Mountain, North Vancouver, B.C. – New anti-smoking measures took effect May 31, 2009, at Grouse Mountain to help keep the air clean and healthy for everyone, while making it easier for existing smokers to kick the habit. The resort is the largest youth employer on the

https://www.grousemountain.com/press_releases/healthy-action-taken-to-help-kick-the-habit

they will check in with the athletes live each day as they go for the gold. The 2010 Vancouver Olympics marks the seventh Olympic Games the “Today” show has traveled to and covered. Grouse Mountain is Vancouver’s most visited attraction receiving over one million visitors each year. Its famous Skyride (North America’s largest aerial tram system) takes visitors on a one-mile aerial journey to the

https://www.grousemountain.com/press_releases/%E2%80%9Ctoday%E2%80%99s%E2%80%9D-six-month-olympic-announcement

during the Festival." Over 70 works of art created by 60 masters will be on display during the Festival and all will be available for purchase with funds going towards valuable conservation work. Some of those that will benefit from the proceeds include Birdlife International, David Sheldrick Wildlife Trust, Wildlife Conservation Society, African Conservation Foundation, Nature Conservancy, Jane

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

emailed to: siplocal@grousemountain.com Be sure to include your name and contact information with your entry. Winners will be chosen on or about June 15, 2010, and notified by phone, mail, or e-mail. About Altitudes BistroAltitudes, Grouse Mountain's acclaimed West Coast bistro, provides an opportunity to sample distinctly British Columbian cuisine while overlooking the grandeur of the Lower Mainland

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer

will be attending my first one.Track your progressMeasure body fat percentages, weigh and measure yourself. Keep a journal, if you're increasing pushups or sit-ups or your squats, it's as simple as writing them down. It’ll remind you that things are working.So this is me challenging you! To everyone I know and to those I have yet to meet, lace up your shoes get outside and start training. Pencil

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

(Mountaintop Plaza)  The official course record to date for men is 26:19 held by Michael Simpson set at the 2007 Grouse Grind® Mountain Run. For women, the record is 31:04 held by Leanne Johnston and set at the 2007 event. 

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

6th Annual Seek The Peak Relay Hundreds of participants climb 4,100 to fight breast cancer. July 5, 2009, North Vancouver, B.C. – The 6th Annual Grouse Mountain Seek The Peak Relay ushered in a new course record set by Katrina Driver in a time of 1:39:06, in the solo women category today. The win marked the second course record for the 31-year-old Vancouver resident, who improved upon her 2006

https://www.grousemountain.com/press_releases/6th-annual-seek-the-peak-relay