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A struggle, a reminder and a cause... How my friend’s struggle with breast cancer reminded me of what is important in life. In early February I found myself in a position I thought I would never be in again, needing a reminder of what is important in life. After spending the afternoon with my friend Michelle, I sat down and wrote a note to all the women in my life. To the women in my life…I am

https://www.grousemountain.com/posts/remember-whats-important-with-life

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Alpha doing well - enjoying spring! We get a lot of questions on how Alpha, our remaining Timber Wolf, is doing and he's doing really well!  After the passing of our older brothers, Beta and Omega, we watched him closely for any behavioral changes and after a short period of nervousness he quickly settled in to a new routine.It is not uncommon to find lone wolves in the wild.  Sometimes they

https://www.grousemountain.com/posts/alpha-wolf-doing-well

Make the Holidays Memorable Treat your family to Breakfast with Santa With the holiday season just around the corner make sure this Christmas is extra special for your family when you book in for Breakfast with Santa here at Grouse Mountain. Children of all ages can sit down for festive meal and enjoy an extensive hot and cold breakfast with the jolly man himself. Give your children a truly

https://www.grousemountain.com/news/make-the-holidays-memorable

22 Grinders. 22 Days. 22 Unique Stories Be featured here and win with ClearlyContacts.ca and Grouse Mountain So you've decided to enter this year's ClearlyContacts.ca Grouse Ground Mountain Run? We can respect that, but what's more… we can reward that.Starting September 1st we'll be featuring a different, unique Grouse Grinder who has entered the race on this blog. Every day a new face, every day

https://www.grousemountain.com/posts/22-grinders-22-days

Grouse Mountain Extends A Grouse Grind Challenge To Vancouver’s Top Sports Teams July 4, 2012. North Vancouver, B.C. - The gauntlet was thrown down on the Grouse Grind Saturday by the Vancouver Whitecaps FC with midfielder Russell Teibert when he clocked an impressive time of 33:44 during a team training exercise. For most of the 'Caps, including Teibert, it was their first time tackling the

https://www.grousemountain.com/press_releases/pro-team-grouse-grind-challenge

Snowshoe Drop-In Nights Begin Monday Join us on December 16, 2013 for the first Snowshoe Drop-In Night of the season Start winter off on the right foot and register for Grouse Mountain’s one-of-a-kind Snowshoe Drop-in Nights, kicking off this Monday, December 16th and running every Monday and Wednesday evening throughout the season. A fun outdoor workout and a great opportunity to meet like

https://www.grousemountain.com/news/snowshoe-drop-in-nights-begin-monday-dec-16-2013

Peak relay in support of Rethink Breast Cancer. On Sunday June 17, teams of 4 as well as individuals can challenge each other and have fun on a 16-kilometer relay starting on the beach at Ambleside Park in West Vancouver, winding its way through North Vancouver, then heading up the legendary Grouse Grind the Peak of Vancouver. All funds raised will go directly to support Rethink Breast Cancer, a

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

temperatures we’ve been able to put this new equipment into action. This is just one of the “winter-ready” projects we’ve been working on as we get ready to hit the slopes this winter. #winterlove

https://www.grousemountain.com/news/new-snowmaking-infrastructure-in-action

Namaste! Mountaintop Yoga Returns Back by popular demand for the summer Grouse Mountain and YYoga are excited to bring back the ultimate yoga experience to the Peak of Vancouver this summer. Stretch in the sunshine after a hike up the Grouse Grind or arrive by Skyride as you relax breathing in the mountaintop fresh air. Starting this weekend, YYoga will be offering complimentary 30 minute yoga

https://www.grousemountain.com/news/namaste-mountaintop-yoga-returns