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. She covered a lot of ways to prevent injuries including proper stretching before and after training. Her information was great. Kim has an office where she can answer questions you may have about your injury concerns: City Sports Physio After Kim gave her talk on injury prevention, there were lots of questions about how to deal with current injuries and also how different body types may be

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

Indulge for a Good Cause Join us at The Observatory or Altitudes for Dining Out for Life - March 29, 2012 Dining Out For Life is back at Grouse Mountain for another year. On March 29, when you have dinner at The Observatory or Altitudes Bistro, 25% of food revenue will go to support those in our community living with HIV/AIDS through the work of A Loving Spoonful and Friends for Life. Enjoy a

https://www.grousemountain.com/news/indulge-for-a-good-cause-march-29

Jump On The Skyride And Win Big With Y2Play Have you bought or renewed your Y2Play pass?  The surprises just keep coming each and everyday at Grouse Mountain throughout the month of March.  If you weren't one of the lucky passengers on the super surprise Skyride on February 23, when we gave away a free Y2Play pass to everyone on board don't worry!  Click here to watch how it all went down. Each

https://www.grousemountain.com/news/skyride-y2play-surprises-continue

Vancouver's Best Patios With continuing summer sunshine it is prime time to get out and enjoy a patio experience. And as patios go, the view from Altitudes Bistro is unbeatable. With vantages of the Vancouver cityscape and across the Burrard inlet, kicking back and enjoying a meal or appies and a cool refreshing drink has never been more spectacular. The Vancouver Sun ranked Altitudes among its

https://www.grousemountain.com/news/vancouvers-best-patios

push.ca. Checking out all five, and pick your favourite! But don’t delay... voting is only open until Monday, April 9, 2012 at noon Pacific time. Watch and cast your vote todayAnd not to be outdone, the Quiksilver Photographer Showdown had amateur photographers catching the action in a single frame. We have eight finalists vying for your vote. This contest closes at midnight, Thursday, April 5 (Pacific

https://www.grousemountain.com/news/vote-in-the-quiksilver-photographer-and-filmmaker-showdowns

Grinder and Coola Make Winter Bed and Prepare to Hibernate For the last couple weeks our two resident Grizzly Bears, Grinder and Coola, have been preparing to hibernate. With some good snow fall on the ground and temperatures regularly below zero degrees, the bears are now spending most of their days inside their den sleeping.In preparation for hibernation, Grinder and Coola went through

https://www.grousemountain.com/posts/bears-close-to-hibernation

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind

Alpine Kiss Contest You could win a romantic dinner cooked in your own home by our chef For your chance to win dinner for two, cooked in your home by The Observatory at Grouse Mountain’s amazing chef, send us your picture or Instagram of an alpine kiss. We’ll post our favourites and award one winner with the spectacular prize of a chef dinner cooked in your very own home. We do the dishes.Email

https://www.grousemountain.com/news/win-a-romantic-night-in-enter-our-alpine-kiss-contest

Just Breathe... Just Breathe… I’m still worried about my lungs being able to carry me through. I have all the faith in my muscles, however, pacing during my “race pace” jogs along the beach I find it hard to catch my breath. Am I too excited? Am I getting ahead of myself? When is it time to jump in with both feet and when is it time to let go? Reminds me of a quote by Henry Ellis, “All the art

https://www.grousemountain.com/posts/just-breathe