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upper body. If you do the Grind regularly it is a good idea to keep the upper body flexible and strong. We were encouraged to give our neighbors on the mats next to us a high five. It was wonderful to make such a nice connection with others practicing yoga in nature. How amazing it is to do a forward fold and out of the corner of your eye you can see a tree or raven flying around.The Yoga classes

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

New! From Babies to Boomers  Embrace Winter's Fastest Growing Sport This Season Grouse Mountain is excited to announce two new ways to enjoy snowshoeing at the Peak of Vancouver. For new parents looking to be active, socialize and spend quality time with their baby, sign up now for the Baby & Me Snowshoe program on Thursday mornings from 10:30am to 12:30pm complete with snowshoe rentals and

https://www.grousemountain.com/news/new-from-babies-to-boomers-embrace-winters-fastest-growing-sport-this-season

The Family Day Long Weekend is Almost Here! February 9-11, 2013 The countdown is on and there is no better time to start planning how to spend that well-earned long weekend. From Saturday morning until Monday evening Grouse Mountain will be buzzing with activity that you won’t want to miss. From the Snowshoe Grind Mountain Run, to 24 Hours of Winter and tons of family friendly activities on

https://www.grousemountain.com/news/family-day-2013-long-weekend-is-almost-here

Strap on Your Snowshoes This Weekend Snowshoe Grind Mountain Run - Feb. 25, 2012 There is still time to grab your snowshoes and enter the Snowshoe Grind Mountain Run taking place this Saturday here at Grouse Mountain. Whether you love a casual stroll through the snowy forest or are looking to race against fellow snowshoers make sure you sign up for this one of a kind winter event.This isn't just

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

How do you showcase Vancouver in April? Host a Fondue Dinner in the City Timber Room! On the 17th April 2012, the Insurance Institute of BC decided to host their Annual Western Regional Meeting dinner in the City Timber Room.Grouse Mountain was chosen as the venue as they wanted a place different than a regular restaurant dinner. "We were looking for something unique to Vancouver, and something

https://www.grousemountain.com/posts/insurance-institute-of-bc-fondue-dinner

Inside a Wolf Den Our pack of three male timber wolves have been doing quite well at the base of the mountain.  Their 2.5 acre habitat provides them with forested areas, a stream, a pond and some open grassy areas with hilltops for vantage points.  When the fall weather brings the heavy rains it can get quite damp outside and so we have provided them with a man-made shelter on the east side of

https://www.grousemountain.com/posts/inside-a-wolf-den

Grouse Mountain to Host the Kenyan Boys Choir Join us on Saturday, October 19th Voices will soar at the Peak Chalet on Saturday, October 19th as the world-renowned Kenyan Boys Choir take part in a special performance from 9:00 to 11:00 am. Consisting of 25 boys between the ages of 13 to 24, the traditional African choir features young men from various Kenyan backgrounds brought together by the

https://www.grousemountain.com/news/grouse-mountain-to-host-the-kenyan-boys-choir

Beta Wolf Going for Treatment In June 2004, our pack of male Timber Wolves, Canis lupis, came to Grouse Mountain. They were being retired from the movie industry, facing the possibility of being euthanized and needed a natural habitat to call home. The wolves quickly settled in to a comfortable life here at Grouse Mountain. They are visited daily by school children learning about wolf

https://www.grousemountain.com/posts/beta-wolf-going-for-treatment

Grouse Mountain Welcomes World Renowned Artists and a New Resident to the Refuge for Endangered Wildlife   November 3, 2011 North Vancouver, B.C. - Grouse Mountain is proud to pay host to the Artists for Conservation Festival (AFC) which will bring some of the world’s best nature and wildlife art and artists to the Peak of Vancouver. From November 5 to 13, artists, including world renowned

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

Help Us Light Up the Night Join our Torch Light Parade during 24 Hours of Winter In just over three weeks’ time, with the return of 24 Hours of Winter, we need your help to recreate the visually stunning Torch Light Parade that has become a favorite feature of this Olympic Anniversary event. If you are an advanced level skier or boarder over the age of 12, be a part of this proud tradition that

https://www.grousemountain.com/news/help-us-light-up-the-night