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by the experts at Kintec, the sessions are organized by level, so they work for seasoned trail runners and first-time joggers alike. The 10-week training session is open to all Seek the Peak registrants with a $50 donation to the BC Cancer Foundation. Visit seekthepeak.ca to sign-up today and experience the camaraderie of training with a group and an expertly designed plan to ensure race day

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

Grinder and Coola Emerge from Hibernation! Our resident Grizzly Bears emerge from their 10th Hibernation at Grouse Mountain! On Wednesday afternoon at approximately 2pm, Grinder and Coola, our two resident Grizzly Bears, emerged from their 10th hibernation at Grouse Mountain. This was their longest hibernation at Grouse Mountain at a little over five months in duration! As per their usual routine

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation

lack of) that the weather shifted a little colder. Then it began to rain. The hail came soon after, pelting us in the face with each step closer to the summit. Under 60!Feeling strong I forced myself to pull away from my sister, keeping my time in mind I pushed to the end. Once I reached the snowy top I felt like I could keep going. Now, I’m not entirely sure I could jump into a sprint for the last

https://www.grousemountain.com/posts/just-breathe

Easter Brunching with the Bunny Where better to hunt for tasty Easter eggs than high atop the snowy wonderland that is the Peak of Vancouver? This favorite Grouse Mountain tradition continues as the Easter Bunny has confirmed he will again hoist his chocolate-filled basket up the Skyride for an extra special egg hunt and brunch in the Chalet. This Easter Sunday, March 31, gather your family

https://www.grousemountain.com/news/easter-brunching-with-the-bunny

the much-anticipated 24/7 opening for all 17 days of the Olympics. To usher in this historic date in style, Grouse Mountain will supply free mountain access from 4am to 6am only, Friday, February 12th. This one-time complimentary access period permits skiers, riders, snowshoers, diners, sightseers, music fans and foodies to hit Vancouver’s favourite mountain and witness one of the biggest broadcasts

https://www.grousemountain.com/press_releases/go-canada-the-wait-is-over

. The Snowshoe Grind Mountain Run formally known as the Snowshoe Classic is back for its fifteenth year and follows the popular 5.1 kilometer Snowshoe Grind, the winter alternative to the popular Grouse Grind. Snowshoers of all ages and abilities can sign up to feel the exhilaration of beating their best time or just take it easy as they just socialize while having fun with friends. The Snowshoe

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

The Family Day Long Weekend is Almost Here! February 9-11, 2013 The countdown is on and there is no better time to start planning how to spend that well-earned long weekend. From Saturday morning until Monday evening Grouse Mountain will be buzzing with activity that you won’t want to miss. From the Snowshoe Grind Mountain Run, to 24 Hours of Winter and tons of family friendly activities on

https://www.grousemountain.com/news/family-day-2013-long-weekend-is-almost-here

behavior, mountain rescue, BC culture and much more. All activities will be led by our informative and fun-loving Grouse Mountain Education Team and are guaranteed to showcase all the wilderness and fun that is right here on our doorstep. Book in for a single camp day or sign up for five full days of Spring Break adventure. To register call Guest Services at 604.980.9311.Read More on Camps

https://www.grousemountain.com/news/spring-break-camps-tyto-says-they-will-be-a-hoot

quantity and timing of migration. Vast flocks of thousands of birds show up as distincts groupings on radar images and allow ornithologists to study this unique phenomena.

https://www.grousemountain.com/posts/bird-calls-at-night

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing