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day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

day that fits the bill exactly. The Peak of Christmas Education program begins November 28 and runs through December 19. Call 604.980.9311 ext: 5599 or email education@grousemountain.com.Read More

https://www.grousemountain.com/posts/the-peak-of-christmas-%E2%80%93-the-perfect-time-for-fun-in-our-outdoor-classroom

Save the Date for Artists For Conservation This remarkable festival returns for 2014 Mark your calendars! The fourth-annual Artists For Conservation Festival returns to Grouse Mountain Friday, September 26th to Sunday, October 5th. Join us at the Peak of Vancouver for this extraordinary 10-day art and environmental education event that immerses visitors in nature through a lecture series

https://www.grousemountain.com/news/artists-for-conservation-2014-save-the-dates

We Have a Winner! The 2013 SOS Children's Gingerbread Village winner has been voted on and selected... Congratulations to "Patty's Girls" on winning the $1000 grand prize for our SOS Children's Gingerbread Village Challenge! There were so many incredible creations and in the end it came down neck-and-neck, but Patty's Girls pulled out the win.Here is a guest post from Melanie Roy of Patty's Girls

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced

how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

SHOES.COM team which makes Grouse Mountain the perfect playground for us to engage and entertain, not only our guests, but our team of over 200 employees here in Vancouver,” said CEO and Co-Founder of SHOES.COM, Roger Hardy. “It’s not uncommon for the SHOES.COM team to be up at the Grouse Grind bright and early racing each other up the mountain. We see this partnership as a natural extension of our brand

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Seek the Peak:  Nicole's training diary Week 5 Could you hear the cheers from hikers across the North Shore last week as Grouse Grind was officially open for business? An extra loud cheer was sure to be heard from Seek the Peak participants as leg three of the race is now available for training. I was so excited to head up the mountain, so my training partner and I agreed to battle for two

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

Winter Just Got Better New Zone Club and Skiing and Riding Zone Camps for 2012/13 This winter sees Grouse Mountain extending our offerings of skiing and riding lessons even further. Sign up now for our new Grouse Mountain Zone Club taking place on Saturdays and Sundays from January through March and really make the Peak of Vancouver your home this winter. If your kid can't wait until the weekend

https://www.grousemountain.com/news/winter-just-got-better-new-zone-club-and-zone-camps

Y2Play is 80% Sold With Y2Play now 80% sold don’t delay in getting your season pass, good from the time of purchase to the end of this season and then all of next seaon. Skiing and riding continues at Grouse Mountain until at least April 27th (stay tuned for further extensions.) There is sun, sun, and more sun in the forecast so slather on some UV Block, and get up here to enjoy spring skiing

https://www.grousemountain.com/news/y2play-is-80-sold-and-spring-skiing

to call our natural, forested mountaintop environment home. With this in mind, we’re keeping a close eye on the current conditions in the event they persist through the summer. Since the BC Wildfire Service has categorized this region as extreme risk for a forest fire, we believe this due diligence is necessary for the preservation of our home and the safety of you, our valued visitor. Beginning

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires