Search Results

Bears Still Snowed In! As if to say, Happy April Fools Day, more snow fell over the bear den and bear habitat.  We have begun to see a few signs of spring, but the snow has shown no sign of stopping.  Grinder and Coola's 'Bear Hotel' is still surrounded by over 15 feet of snow!  This makes it fairly dark inside, and when the boys have made their first exploratory journeys to the front part of

https://www.grousemountain.com/posts/bears-still-snowed-in

sign and know that the top is just around the corner. Despite the wet weather there were lots of other people going up the Grind and making their way to the peak of Vancouver. When I reached the top and made my way into the lodge, I met up with Michael. Michael has been training with the group and shared with me that tonight was his fastest time on the Grind! Way to go Michael, we will have to watch

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

for some weather protection. The boxes should also be at least 10 feet off the ground to be attractive to the bats. It can take a few seasons for the boxes to be noticed and used. You can watch below the boxes for signs of guano and to check quickly shine a flashlight into the boxes during the day to see if they are occupied. Please remember the bats are trying to sleep, however, and don't

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Mountain Gift Card!Bakers will also receive potential exposure through a variety of different channels: Grouse Mountain Facebook, Twitter and Instagram sites Media partners; Global TV, Peak FM, North Shore News Grouse Mountain public relations promotion Signage promoting participants name or institution Spaces are limited!  For full details please refer to the guidelines document located here.

https://www.grousemountain.com/news/gingerbread-village-challenge-2014

fantastic options on the market, so make sure you select a product that suits your body best. Most important of all? Hydrate, hydrate, hydrate. Speaking of which, have you signed-up for the Whistler Water One Climb?Until next week! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

donation today would not be possible and for that we extend our sincere gratitude.”"The BC Cancer Foundation is proud to be a part of Seek the Peak as participants face an incredible fitness challenge while raising funds to support breakthrough research into breast cancer. This one day fitness grind will have a significant impact on the thousands of women and their families who are impacted by breast

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Nancy Greene Way as part of your training leading up to race day. This leg just goes...and goes...and goes...and although many of us who love climbing the Grouse Grind during the Summer months simply see this road as a sign that we are getting closer to the base, it is deceivingly difficult on foot. Combined with the Seek the Peak training guide, I incorporated a few days of cross-training within my

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

will often tell you when something just isn’t quite right. Whether it’s the slight pain in your knee or a shoulder feeling off, your body will always give you little signals that indicate distress. Listen to your body and try not to push limits. I hope you’re excited to arrive on the start line with a smile, prepared to take on the Seek the Peak race route for such a wonderful cause. Until next week

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

collect pledges you’ll play a vital role in helping to provide clean drinking water to the village of Kipsongol. If that weren’t enough, there will be live music, special guest appearances including Victoria Duffield, the band Neverest and Spencer West, and the achievement of climbing the Grouse Grind. Visit oneclimb.ca to sign up today.

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb

Grind with a performance guaranteed to get your heart pumping! We’re also super excited to hear speeches from Free The Children’s Spencer West and Hannah Alper, who we know will leave you feeling inspired to continue to make a difference. And if that’s not enough, the band Neverest will join in the fun with an awesome show of their own! Sounds like an amazing day, doesn’t it? Learn more and sign up

https://www.grousemountain.com/news/victoria-duffield-headlines-our-whistler-water-one-climb