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Just Breathe... Just Breathe… I’m still worried about my lungs being able to carry me through. I have all the faith in my muscles, however, pacing during my “race pace” jogs along the beach I find it hard to catch my breath. Am I too excited? Am I getting ahead of myself? When is it time to jump in with both feet and when is it time to let go? Reminds me of a quote by Henry Ellis, “All the art

https://www.grousemountain.com/posts/just-breathe

Baby Steller's Jays Learn how to Forage on Grouse Mountain It's hard to believe it's almost July!  It's finally starting to feel like summer up here at the Grouse Mountain Refuge for Endangered Wildlife.  The wolves are in their sleek summer coats, the bears are lounging around their entire 5.5 acre habitat and the Bird's in Motion team is flying their raptors every day.In addition to our work

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

training schedule PDF here.If you haven't yet registered for Seek the Peak, click here. Once registered, our weekly training clinics are free for you to attend.Now meet the trainers... Jenn Mar Jenn's mission is to support and inspire others to live healthy, joyful and extraordinary lives. She has been passionately developing and instructing both road and trail clinics of all levels with North Shore

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

A struggle, a reminder and a cause... How my friend’s struggle with breast cancer reminded me of what is important in life. In early February I found myself in a position I thought I would never be in again, needing a reminder of what is important in life. After spending the afternoon with my friend Michelle, I sat down and wrote a note to all the women in my life. To the women in my life…I am

https://www.grousemountain.com/posts/remember-whats-important-with-life

The Results Are In! On June 17, 2012, Hundreds Came Together For the 9th Annual Seek the Peak Relay This morning, alongside the beach and skyline of Downtown Vancouver over 525 participants, gathered at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to the Peak of Grouse Mountain. Over 35 relay teams and 383 individuals endured a fun but challenging 4,100 feet of

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in

Thank You for Another Phenomenal Winter A big thank you to one and all for an unforgettable winter season. The past few months were marked with amazing snow conditions, breathtaking events and once again the guaranteed longest season on the North Shore. We look forward to welcoming you back during the summer months with a wide range of activities and experiences to keep you entertained and

https://www.grousemountain.com/posts/thank-you-for-another-phenomenal-winter

22 Grinders. 22 Days. 22 Unique Stories Be featured here and win with ClearlyContacts.ca and Grouse Mountain So you've decided to enter this year's ClearlyContacts.ca Grouse Ground Mountain Run? We can respect that, but what's more… we can reward that.Starting September 1st we'll be featuring a different, unique Grouse Grinder who has entered the race on this blog. Every day a new face, every day

https://www.grousemountain.com/posts/22-grinders-22-days

The North Shore's Longest Winter Season Just Got Even Longer (April 27, 2012) Winter continues at The Peak of Vancouver with a new tube park!  NOTE: As of June 2012, the Tube Park is not available.Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the slopes

https://www.grousemountain.com/news/winter-continues-with-a-new-tube-park-april-27-2012

The Longest Winter Season On The North Shore Just Got Even Longer!  Grouse Mountain Unveils Spring Snow Play Zone As Grinder & Coola Emerge From Hibernation April 27, 2012. North Vancouver, B.C. - Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the

https://www.grousemountain.com/press_releases/the-longest-winter-season-just-got-even-longer