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Motion Demonstration. “We’re excited to embrace the sunshine as we bring back summer favourites to Grouse Mountain,” said Julia Grant, Grouse Mountain Communications Manager. “From educational experiences to thrilling outdoor adventures; summer season at the Peak of Vancouver offers an incredible variety of activities plus dining, shopping…and so much more.” Returning this summer is Grouse Mountain’s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Close to 800 Racers Make the Climb at the 13th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation Ideal conditions greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 4,100-foot climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 13th year, the event saw close to 800 participants tackle the 16-kilometre

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

your muscles within the first 15 minutes will help with muscle recovery and regeneration. So while you walk to cool down, head over to the food table and grab a banana, snack, and some water, even if you don’t feel hungry. 3.Rehydrate. Continue drinking fluids throughout the day. You might not feel thirsty now, but you likely will later. Hydrated muscles are happy muscles. 4.Rejuvenate! Come

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

rotting wood and fallen leaf litter.  While feeding they will quite often 'flick' the wood and leaves around in search of prey, mostly bugs and insects like ants, and hence their name.  They have an incredible tongue which wraps right around their skull and can extend up to two inches outside of their bill.  They use this extra reach to grab small bugs from deep inside holes in the foliage. Flickers are

https://www.grousemountain.com/posts/fledgling-flickers

snow pass in North America. The 2016/17 Y2Play Pass is valid for the remainder of this season plus all of next at a savings of up to 80% off the regular rate. “In the midst of a great winter season at the Peak of Vancouver, we are happy to launch our 17th year of Y2Play.” said Grouse Mountain spokesperson Julia Grant. “Offering access to both the rest of this season and all of next, plus exceptional

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

2010, our 24 Hours of Winter celebration has become an annual favourite delivering round-the-clock adventure.” said Grouse Mountain spokesperson Julia Grant. “We’re excited to once again offer guests access to our wide variety of winter activities from sunset to sunrise at this unique event.” Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain