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of our food and beverage outlets. Face coverings are not required by Tots (4 and under).We thank you for your cooperation in helping us ensure the health and safety of our guests and team members so we can continue welcoming you to enjoy Grouse Mountain.

https://www.grousemountain.com/news/operational-update-annual-skyride-maintenance

level up to take on double blacks, a lesson with our Snow School is a great way to work on your skills. Our experienced team is ready to help you with tips and tricks at all levels. From drop-in day lessons to private lessons, there are some great options to suit your family's needs. Bonus, we’ve still got some spaces in our Spring Break Camps and Ski Wee programs – they’re the perfect way to start

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

den.Soon the snow will come and the bears will be back inside but until then you can visit and say hello to them yourselves and wish them a happy 19th anniversary!!

https://www.grousemountain.com/posts/grinder-and-coola-mark-the-19th-anniversary-of-their-arrival-at-grouse-mountain

Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

have a craving for proteins and fats.  We see them start to avoid the vegetables and go straight for the protein-rich dog kibble.  We also feed them salmon every day or every other day to help with their preparations.   PAST HIBERNATION DATES:2020 – ? 2019 – November 27th 2018 – December 1st 2017 – November 22nd 2016 – November 28th 2015 – November 16th

https://www.grousemountain.com/posts/bears-gaining-weight

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

. Northland at Grouse, LP is not held responsible for shipping prizes to winners. Receipt by Winner of the prize offered in this Campaign is conditioned upon compliance with any and all federal, provincial, and local laws and regulations. ANY VIOLATION OF THESE OFFICIAL RULES BY WINNER (AT Northland at Grouse, LP SOLE DISCRETION) WILL RESULT IN WINNER’S DISQUALIFICATION AS WINNER OF THE CAMPAIGN, AND ALL

https://www.grousemountain.com/Virtual-Jam-Over-The-City-Rules-Regulations

Father's Day Fun Last minute ideas to treat dad this Sunday Looking for a little last-minute inspiration to help you celebrate dad this Sunday? We’ve got you covered. With a mountaintop full of activities to enjoy, Grouse Mountain is a sure win when looking for something to do this Father’s Day. Here are our Top 5 picks for Father’s Day: Hit the Ropes – Our new Mountain Ropes Adventure™ is a

https://www.grousemountain.com/posts/father-s-day-fun