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Grinder and Coola Enter Their Upper Pond Habitat Today marked the earliest annual date ever that Grinder and Coola have entered their Upper Pond Habitat.  Shortly before Noon we were ready for them and we opened the gate to their summer habitat.  Both bears emerged slowly, still lethargic, and proceeded to explore their familiar surroundings.  They quickly found, and made a quick snack of, the

https://www.grousemountain.com/posts/bears-enter-upper-pond-2015

. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

mouths. We closed our eyes and were led to trust our senses and what we could taste. Opening our eyes we could see the large class, some sitting on the grass and using the soft ground as their mat. The class was 45 minutes long and it was a flow class, based on keeping the body warm. Many people had come up the Grind (myself included) before the class, so Kat was careful to keep us warm and work the

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

Y2Play is the Earliest-Bird Snow Pass With Unmatched Savings Deal-hunters unite – it’s Grouse Mountain’s Y2Play Pass. We are confident next year's snow season is going to be epic and we want you to be part of it! Your chance to get North America's best value snowpass, with jaw-dropping savings, is now. Never before has there been such value for Y2Players. Y2Play provides Mountain access for

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass

A Blizzard has Arrived on the Mountain! Before Christmas last year, we had a new arrival on the mountain - a male Snowy Owl originally from Edmonton. Over the holidays we held a naming competition and the final choice from guests and fans was 'Blizzard' - an apt name for a white bundle of feathers on our snowy mountaintop!Blizzard is our newest Wildlife Ambassador and, in addition to our Barn

https://www.grousemountain.com/posts/a-blizzard-has-arrived

Demonstration. You’ll witness majestic birds of prey showing their flying skills high above the mountaintop. By now you’re bound to be inspired to see the world from a bird’s eye view, so take the family on a thrilling heli-tour of Lions Peak, Crown Mountain, or the coast. Evening Cool down from your afternoon of fun with dinner at Altitudes Bistro at the Peak Chalet. Then, before returning to Vancouver, see

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

rendition of the We Day Dance. After all, it’s crucial to stretch before tackling Mother Nature’s Stairmaster!Following their ascent of the Grind, One Climbers were treated a carnival-style mountaintop celebration on the Alpine Plaza featuring barbecue and various interactive activities courtesy of Whistler Water One Climb partners. When the final numbers were tallied, it became very clear that the big

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

visit our helpful Grouse Mountain Guest Services team before embarking on your hike.Grouse Grind FAQ

https://www.grousemountain.com/posts/remember-use-your-trail-sense

Get Ready for Winter! Book Winter Camps and Clinics Now The time has come to dust off those skis and snowboards and get them waxed because another fantastic winter season at the Peak of Vancouver will be here before you know it. Whether you are new to the slopes, or a veteran booking for a tune-up, we have a program to suit. Our kids programs ensure a safe environment to learn, improve and have

https://www.grousemountain.com/news/get-ready-book-winter-camps-and-clinics-now

. The wildlife can cause structural damage, can be noisy or smelly (skunks!), or cause risks such as exposure to feces or surprise encounters ending in bites, scratches or sprays (skunks!). It is best to prevent this from ever becoming an issue by wildlife proofing your houses and checking everything each spring before breeding season begins as most wildlife will begin looking for dens or nests in

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us