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riding. The Skate Pond is open daily from 9am to 10pm for a skate in the mountain air. Munday Alpine Snowshoe Park is in good condition with Blue Grouse Loop, Whistler Water Way, and the Snowshoe Grind w/ Discovery Loop all open. With continued sun in the forecast over the next few days, it is a great time to enjoy bluebird skies and fabulous groomed conditions. For the latest in snow conditions visit

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

Y2Play is the Earliest-Bird Snow Pass With Unmatched Savings Deal-hunters unite – it’s Grouse Mountain’s Y2Play Pass. We are confident next year's snow season is going to be epic and we want you to be part of it! Your chance to get North America's best value snowpass, with jaw-dropping savings, is now. Never before has there been such value for Y2Players. Y2Play provides Mountain access for

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass

spent at lower latitudes, however, and many call BC and Vancouver their winter getaway home!Be sure to watch for Blizzard making appearances around Grouse Mountain the next time you are up top!

https://www.grousemountain.com/posts/a-blizzard-has-arrived

full bellies, your gang will have no problem filling your pre-lunch hours on the mountain! Learn how owls get to be so wise at an Owl Interpretive Session. The mountain’s wildlife team will walk you through a day in the life of an owl and answer your questions during a 30-minute presentation. Next, you’re off to The Hive to see what all the buzz is about—it’s just as sweet as it sounds. Learn how

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

together as we did eating it. By the end of dinner there was not a piece of salad left. The dressing was delicious! I would highly recommend this salad to anyone. Perfect flavour to suit a wide variety of tastes and so good for fueling the body for all those Grind training sessions around the corner. The next day I did the Quarry Rock hike in Deep Cove and had a spring in my step. More and more, I am a

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

support of the run leaders I was able to run for 25 minutes and I felt great at the end of the run! Looking forward to next week when we will meet up at Ambleside and do a bit more of road running...Interested in training or signing up for Seek the Peak? Check out the site here at seekthepeak.caUntil next week, have a great weekend,Sacha

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

inspirational.Dave shared with us how important it is not to over train and to keep the intensity relatively moderate most of the time and have 10% of the training for high intensity. To focus on the technique rather than training hard. Most of all to enjoy the training and have fun! It was another great training night and looking forward to our next group run.Stay tuned for next Wednesday, our eighth training

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Tips for Cohabitating with the Wildlife Around Us Happy Friday! For our last day of Wildlife Week we wanted to give you some tips and suggestions for the best way to cohabitate with the wildlife living around us. In Greater Vancouver we are blessed to live right next door to the wilds. This also means there is plenty of opportunity for the wilds to come into our yards and homes. Here are

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

finish our run at the bridge. Making our way back to the field, we did some dynamic stretches, before the draw for some cool Columbia sportswear! Next week I am really excited about running around the Capilano River Hatchery, it is amazing to be able to train with such a fun group of people and learn more about the beautiful trails on the North Shore. This weekend I will try my hand at preparing a

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

serve as a weekly update on my progress. From running the Cleveland Dam to heading to the Grouse Grind during the season, I will be mixing in some of my own training, along with Seek the Peak’s program. If you have raced this event solo, or simply have a few tips to help support a successful, injury-free training program, please tweet me.Until next week,Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1