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little ones (and their parents!) occupied and entertained is certainly top of mind. Here at Grouse Mountain, we like to make things as easy as possible, so below are a few mountaintop summer activities that are perfect for kids and kids at heart:1)  Check out our Summer of Small Wonders and learn all about honeybees, hummingbirds and other important pollinators.  Take a walk through The Hive Bee

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

There are all types of heroes What defines a hero depends on our perspective. A comic lover may think Superman, distinctive in appearance and iconic in stature, exemplifies a superhero for using his powers to benefit humanity. Other names that immediately come to mind include Martin Luther King Jr., a proponent of non-violent civil disobedience as a means to achieve greater civil rights for

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Films, Skiing & Riding and a Phenomenal 24 Hours of Winter at Grouse Mountain Join Us February 11 – 12 As We Keep the Olympic Spirit Alive February 1, 2012 North Vancouver, BC. - It is hard to believe two years have passed since the world came to Vancouver for the Winter Olympics but Grouse Mountain hasn’t forgotten the spirit of the Games. On February 11 to 12, the Peak of Vancouver will

https://www.grousemountain.com/press_releases/24-hours-of-winter-is-back

has a busy successful office in Downtown Vancouver. Trevor has been a runner since high school, first as a rugby player and then competing in 10k races and half marathons. In 2011, he participated in his first Ironman (Lake Placid). He completed it with a time of 11 hours and 33 minutes. Trevor is excited about training for Ironman Canada this year and is hoping to qualify for the Ironman world

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

BC Hydro congratulates Grouse Mountain BC Hydro congratulates Grouse Mountain Resort for The Eye of the Wind turbine’s successful clean electricity generation North Vancouver, September 22, 2010 – BC Hydro and the Minister of Energy congratulated Grouse Mountain Resort for successfully energizing The Eye of the Wind, enabling the turbine to begin generating clean electricity, and creating a

https://www.grousemountain.com/press_releases/bc-hydro-congratulates-grouse-mountain

Make every Grouse Grind count Grouse Mountain, North Vancouver, June 15, 2010 – Puddles. Bicycles. Homemade fishing rods and tea parties for Teddy. These are the things that should occupy kids. Not debilitating illness, undiagnosed disease, and extended stays in the pediatric unit. To help improve child health in our community, a new annual initiative called Grind For Kids has been launched and

https://www.grousemountain.com/press_releases/make-every-grouse-grind-count

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

former record holder Michael Simpson who came in at 27:10. The official course record previously held by Simpson was 26:19 set in 2007. Winning the 19th Annual BMO Grouse Grind Mountain Run in record fashion marks Selas’ second consecutive win in successive years, with the champion besting his winning time from last year by more than two minutes.“I gave it everything I could and stayed in the red zone

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Register for the 2013 ClearlyContacts.ca Grouse Grind Challenge! Compete in the Grouse Grind Mountain Run or do a Solo Challenge In the midst of another fantastic season on the Grouse Grind, Grouse Mountain Resorts is very pleased to announce that registration is now open for the 2013 ClearlyContacts.ca Grouse Grind Challenge slated for Sunday, September 15th. Comprised of two race categories

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge