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fantastic options on the market, so make sure you select a product that suits your body best. Most important of all? Hydrate, hydrate, hydrate. Speaking of which, have you signed-up for the Whistler Water One Climb?Until next week! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

activities into your training calendar - especially those that involve building strength in your core and upper body. Next week, I will focus on the nutrition and accessories of racing. With varying terrain in this race, we need to be prepared for what both the pavement and mountain areas will present to us. Until then! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Don't Delay: Y2Play is 90% Sold! Snow in the forecast? Yes, a top-up to spring-like conditions is on the way this Easter long weekend. With Y2Play now 90% sold, the time to get your season pass is now – remember, it’s valid until the end of this season and all of next! Great skiing and riding continues at Grouse Mountain until at least April 27th (stay tuned for further extensions). Head up to

https://www.grousemountain.com/news/dont-delay-y2play-is-90-sold

from the day you purchase through to the end of next season. And there is still plenty of this winter left to use your Y2Play! It's now 60% sold so don't miss out. Buy Y2Play

https://www.grousemountain.com/news/y2play-is-now-60-sold

Watch Grinder and Coola End Their Slumber Here at the Peak of Vancouver, spring has officially arrived as our resident grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. The next time you visit Grouse Mountain, be sure to stop by their habitat. Click to watch the video of their emergence.Grinder and Coola have always enjoyed superstar status at Grouse

https://www.grousemountain.com/posts/watch-grinder-and-coola-emerge-from-hibernation-2014

Grinder and Coola Rise and Shine Here at the Peak of Vancouver, spring has officially arrived as our resident grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. The next time you visit Grouse Mountain, be sure to stop by their habitat. Click here to watch a video of their emergence.Grinder and Coola have always enjoyed superstar status at Grouse Mountain

https://www.grousemountain.com/news/grinder-and-coola-rise-and-shine

Y2Play Is 90% Sold Don't miss your chance to save up to 80% on all of this and next season's skiing/riding. Have you purchased or renewed your Y2Play pass? Don’t miss out – Y2Play is now 90% sold. With Y2Play you can ski or ride for the rest of this season and all of next at savings of up to 80%. This ultra- value pass is a favourite of Vancouverites because it provides access to Grouse

https://www.grousemountain.com/news/y2play-is-90-sold

the hillside. We provided sugar syrup solution to help the new bees out and also gave them some pollen patties as a food source. This lowers the stress of having to both grow the colony and forage for food.Our goal is to allow these guys to settle in this season and build their hive. They will then overwinter up here and next season we are hoping to have some honey production going on!Stay tuned

https://www.grousemountain.com/posts/the-new-buzz-at-grouse-mountain

Join Us this Long Weekend for the Launch of Bear Discovery Spring has sprung at the Peak of Vancouver! While our resident Grizzly Bears Grinder and Coola are enjoying the warm sunshine, we’re getting ready to launch our Summer of Bear Discovery on Saturday, May 17th, 2014! The next time you visit Grouse Mountain, be sure to stop by the bear habitat to say hello and join us June through

https://www.grousemountain.com/news/join-us-this-long-weekend-for-the-launch-of-bear-discovery

you need to complete 3KM more, right? Although this is the home stretch of the race, I’m sure it will be a challenging, yet rewarding finale. Breaking the route into three challenging pieces will allow participants to know what’s coming, be prepared for what’s ahead and defeat those mental roadblocks before they begin. See you next week (with an update from the Nancy Greene run!)

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary