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inspirational.Dave shared with us how important it is not to over train and to keep the intensity relatively moderate most of the time and have 10% of the training for high intensity. To focus on the technique rather than training hard. Most of all to enjoy the training and have fun! It was another great training night and looking forward to our next group run.Stay tuned for next Wednesday, our eighth training

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

finish our run at the bridge. Making our way back to the field, we did some dynamic stretches, before the draw for some cool Columbia sportswear! Next week I am really excited about running around the Capilano River Hatchery, it is amazing to be able to train with such a fun group of people and learn more about the beautiful trails on the North Shore. This weekend I will try my hand at preparing a

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

Tips for Cohabitating with the Wildlife Around Us Happy Friday! For our last day of Wildlife Week we wanted to give you some tips and suggestions for the best way to cohabitate with the wildlife living around us. In Greater Vancouver we are blessed to live right next door to the wilds. This also means there is plenty of opportunity for the wilds to come into our yards and homes. Here are

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

serve as a weekly update on my progress. From running the Cleveland Dam to heading to the Grouse Grind during the season, I will be mixing in some of my own training, along with Seek the Peak’s program. If you have raced this event solo, or simply have a few tips to help support a successful, injury-free training program, please tweet me.Until next week,Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1

fantastic options on the market, so make sure you select a product that suits your body best. Most important of all? Hydrate, hydrate, hydrate. Speaking of which, have you signed-up for the Whistler Water One Climb?Until next week! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

activities into your training calendar - especially those that involve building strength in your core and upper body. Next week, I will focus on the nutrition and accessories of racing. With varying terrain in this race, we need to be prepared for what both the pavement and mountain areas will present to us. Until then! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Don't Delay: Y2Play is 90% Sold! Snow in the forecast? Yes, a top-up to spring-like conditions is on the way this Easter long weekend. With Y2Play now 90% sold, the time to get your season pass is now – remember, it’s valid until the end of this season and all of next! Great skiing and riding continues at Grouse Mountain until at least April 27th (stay tuned for further extensions). Head up to

https://www.grousemountain.com/news/dont-delay-y2play-is-90-sold

from the day you purchase through to the end of next season. And there is still plenty of this winter left to use your Y2Play! It's now 60% sold so don't miss out. Buy Y2Play

https://www.grousemountain.com/news/y2play-is-now-60-sold

Watch Grinder and Coola End Their Slumber Here at the Peak of Vancouver, spring has officially arrived as our resident grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. The next time you visit Grouse Mountain, be sure to stop by their habitat. Click to watch the video of their emergence.Grinder and Coola have always enjoyed superstar status at Grouse

https://www.grousemountain.com/posts/watch-grinder-and-coola-emerge-from-hibernation-2014

Y2Play Is 90% Sold Don't miss your chance to save up to 80% on all of this and next season's skiing/riding. Have you purchased or renewed your Y2Play pass? Don’t miss out – Y2Play is now 90% sold. With Y2Play you can ski or ride for the rest of this season and all of next at savings of up to 80%. This ultra- value pass is a favourite of Vancouverites because it provides access to Grouse

https://www.grousemountain.com/news/y2play-is-90-sold