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over to our World Famous Lumberjack Show and cheer on rival lumberjacks as they compete for top status. Adventure seekers can feel the rush on a Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. With this season`s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grind10 also returns for a second season from July 1st to 15th.This season also marks the 8th year of the Grind For Kids program which has raised more than $970,000 for the BC Children’s Hospital Foundation. Proudly supported by the Grind community and Grouse Mountain, we hope to hit $1

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

-throwing, a hockey puck shoot out, photos with mascot Grizwald the Bear and live music in a barbeque and beer garden. Not to be missed are the special Canada 150 edition of the World Famous Lumberjack Show, Ranger Talks at the Grizzly Bear habitat, Birds in Motion demonstration and more. After working up an appetite guests can enjoy special Canada Day food features at Altitudes Bistro and the Rusty Rail

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

am – Runners depart from Ambleside Park 9:30 am – Racers begin to arrive at finish line located in Grouse Mountain’s mountaintop plaza 11:00 am – Award presentations begin at finish line About Grouse Mountain: Grouse Mountain is Lower Mainland’s number one natural attraction, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

events throughout the year including: 24 Hours of Winter - Mountain Top Scavenger Hunt on Feb 6th 2016 Snowshoe Grind Mountain Run on Feb 7th 2016 Seek the Peak on June 12th 2016 “We are excited to begin our partnership with this progressive, locally-based company.” said Grouse Mountain’s Senior Marketing Manager Ainslie Fincham. “With both companies focused on delivering exceptional value and customer

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Mountain and concludes just outside the Peak Chalet. This summer, Grouse Mountain is hosting a number of exciting events on the Grouse Grind® including the Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grouse Mountain’s Grind10 program will also return for its second season from July 1st to 15th. This Grind season also marks the 8th

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders