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train for, but actually race up the side of a mountain? Not to mention the amazing cause and the primary reason we are all gathering and running for. Here are a few friendly tips on how to set goals and simple ways to stick with them:Write your goals downMake them visible! Whether taped to your mirror or stuck to the fridge, scribble out where you want to be and how you plan on getting there.Find a

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

, community and competition.“The Grouse Grind® mountain run is a signature event at the 2009 World Police and Fire Games, and no other host city has anything that compares,” said Stu Ballantyne, CEO, 2009 World Police and Fire Games. “It’s a unique Vancouver landmark that’s beautiful, and challenging at the same time, and we’re proud to call it an official venue.” Athletes and all international guests will

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

. This new Christmas tradition was made possible by a number of corporate sponsors, local culinary students and bakers who have all come together to support a great cause. Vote on your favorite house at the Spirit Gallery and help the creators walk away with a great prize while supporting charitable giving to SOS Children’s Village – the provincial branch of this international child charity, providing

https://www.grousemountain.com/press_releases/fly-like-santas-reindeer-to-the-peak-of-vancouver-this-christmas

supported by the Government of Canada. “Grouse Mountain is proud to continue its legacy of hosting world class events in Vancouver,” says Grouse Mountain President Stuart McLaughlin. “We have supported Vancouver’s Olympic pursuit since the first days and we are honoured that the Torch will burn on top of Vancouver’s favourite mountain. This will launch our Olympic celebrations running 24 hours a day

https://www.grousemountain.com/press_releases/grouse-mountains-olympic-torch-relay

has anything that compares,” said Stu Ballantyne, CEO, 2009 World Police and Fire Games. “It’s a unique Vancouver landmark that’s beautiful, and challenging at the same time, and we’re proud to call it an official venue.” The official course record to date for men is 26:19 held by Michael Simpson set at the 2007 Grouse Grind Mountain Run. For women, the record is 31:04 held by Leanne Johnston and

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

characteristics, which were otherwise unknown. Bears are not ‘true’ hibernators instead they have an extended period of sleep called ‘dormancy’. They will not eat or drink anything during their sleep but will awaken and move around during the winter months. They don’t defecate or urinate either. They also have a great memory and some researchers say a mental capacity of an eighth grade student! Grouse Mountain

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

Games event where Canada clinched the gold medal. The teams are all from North Shore and let’s hope Canada will go for a repeat of 2010 with an amazing on-ice victory. The most visually stunning event of 24 Hours of Winter will also be returning in 2012 as dozens of Grouse Mountain employees, passholders and local volunteers will come together and ski down from the top of the Peak. Torch bearers will

https://www.grousemountain.com/press_releases/24-hours-of-winter-is-back

the whole time,” says Salas. “I have been doing some altitude training in South America this summer and this is an amazing achievement for me.” Leanne Johnston claimed the title of fastest woman on the course clocking 31:39. Johnston, the reigning female record holder (time of 31:04 also set in 2007), claims a stunning fourth title in as many years with her win today. Hon. Kevin Falcon, BC Health

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

the annual race) with a stunning climb that took him only 23 minutes and 48 seconds. The race this morning drew over 500 participants, and raised funds for Grind For Kids a local annual initiative that supports BC Children’s Hospital. Whistler Water matched the event day fundraising (in the neighbourhood of $10,000, the tally is still being finalized) to bring the total charitable contribution from

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

dived into. There’s no better place to sit down, cone in hand and take in the sites around you. In fact it was the first time Kaylyn our youngest (11 months) sampled the cold yummy stuff. We stopped to watch the bears twice while we were up, Grinder and Coola were taking a cool dip. After some time watching them in their refuge one of the bears wandered up out of the water and sat sniffing the air

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29