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Grinder and Coola Emerge from Hibernation! A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have excitedly emerged from hibernation this morning. This was the bears’ 16th hibernation period and the second longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

://www.facebook.com/grousemountain/videos/10154922737973081/Dancer and Vixen will be available to meet and greet you when you visit Grouse Mountain for our amazing Peak of Christmas event running now through to New Years!  Be sure to stop by and catch a Wildlife Ranger talk about Dancer, Vixen and their wild Reindeer cousins at 12pm and 3pm daily. Of course be sure to whisper in Dancer and Vixen's ear what you are

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

, we made the decision to do a routine full pre-hibernation medical check up on each Grizzly. There was no specific reason for concern, just due to the length of time since their last check-up. The bears, on separate days, were sedated by our wildlife veterinarian and we did a full physical inspection (head, body, feet) as well as took blood for lab checks, weight and measurements.  We are happy to

https://www.grousemountain.com/posts/bear-medical

.” Family Day features a range of activities suitable for all ages, including our Sliding Zone, skating on our mountaintop Skating Pond, sleigh rides, a pancake breakfast by donation in support of North Shore Rescue and of course skiing and riding. As part of the BC Family ski promotion, BC residents can access the Mountain for 50 percent off lift tickets and general admission all day February 13th. For a

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

duration of the holds as you become stronger and challenge yourself by raising one foot each time or alternate between balancing on your forearms and then hands. Repeat these exercises for 3 sets of 15 to feel the burn in the best possible way!

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

these athletes’ success! From January 13th through 26th, just “top up” your purchase on-site and it will be added to the donation being made by Grouse Mountain. It takes incredible personal commitment and perseverance as well as significant resources to compete on the world stage. Please take the opportunity to “top-up” your purchase and help these local athletes achieve even greater success.If you

https://www.grousemountain.com/news/support-our-own-campaign

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Family Holiday Gathering Package Enjoy our Peak of Christmas activities and a special private meal We've got the ultimate way for you to spend time with your extended family for a holiday celebration. Our special Family Holiday Gathering Package provides both access to the mountaintop Peak of Christmas celebration and a special private meal. Start by enjoying all the Peak of Christmas fun like

https://www.grousemountain.com/news/family-holiday-gathering-package

Ian Robertson of Vancouver completed 16 Grouse Grinds over the 19 hour period. This topped the previous record of 15 Grouse Grinds in one day set by Idar Karlsen during the inaugural Multi-Grouse Grind Challenge event in 2014. The Multi-Grouse Grind Challenge also saw a new female record set as Vancouver resident Andrea Johb completed 15 Grouse Grinds, topping previous record holder Sarah

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge