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Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

What's On The Menu at Peak Fest What better way to enjoy a sunny summer weekend than listening to live music on a mountaintop while chowing down on good eats with a frosty cold beer. We’re happy to tell you that Saturday, August 24th Grouse Mountain is your place to do just that. Peak Fest in partnership with Granville Island Brewing will be taking over our Mountaintop Plaza with fun times for

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

What's New For Next Season Latest Trends from the Outdoor Retailer + Snow Show A few of our retail team have just returned from the Outdoor Retailer + Snow Show in Denver, Colorado where they checked out the latest and greatest coming down the pipe in the Snow Industry. For the first time in nearly 30 years the outdoor and snow industries came together at this mega show. There were a few key

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

now open! Grouse Mountain's new state-of-the-art gondola officially opened on December 12, 2024.The gondola features a total of 15 towers and 27 eight-person gondola cabins, and a trip time of 5.5 minutes, allowing the new lift to operate at an initial capacity of 1,000 people per hour on a continuous loop. Since the world’s first double chairlift was built at the Resort in 1949, Grouse Mountain

https://www.grousemountain.com/gondola

Stay Limber on the Slopes Stretching & Flexibility Flexibility is a key component of successful skiing, injury prevention, reducing muscular imbalance and improving fitness endurance. Maintaining a good stretching routine will be hugely beneficial for you and whoever you’re riding with. Better flexibility equals better mobility, which means more runs and more fun! Types of stretching and

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

New 360⁰ Tour of Mountain Ropes Adventure Not exactly sure what we mean when we say aerial ropes adventure? Check out this new 360⁰ look at our latest activity at the Mountain - Mountain Ropes Adventure! We know you'll want to check out all the balancing, climbing, zipping and swinging fun for yourself after seeing this.

https://www.grousemountain.com/news/new-360-tour-of-mountain-ropes-adventure

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

14th Annual Seek the Peak Hits the Trail June 25th Racers make the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to announce that the 14th annual Seek the Peak hits the trail on Sunday, June 25th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. The awe-inspiring

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Grouse Mountain Seasonal Closure – October 28 to November 8 Grouse Mountain’s seasonal closure will take place between October 28th and November 8th, 2019 as the Mountain transitions between its summer and winter operations. During this period there will be no upload or download access to/from the Mountain and all mountaintop activities and facilities will be closed. This will allow for annual

https://www.grousemountain.com/news/grouse-mountain-seasonal-closure-october-28-to-november-8