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Happy Birthday Grinder and Coola! Bears Turn Twelve Years Old! In 2001, sometime in January or possible early February, Grinder and Coola were born in the British Columbia Wilderness.  Grinder was born somewhere outside of the town of Invermere and Coola was born up near Bella Coola.  When they were born they only weighed in at around one pound!  Like most newborn Grizzly Bears, Grinder and Coola

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Cocktail with avocado, corn sorbet and caviar. Mains range from earthy dishes like the Foraged Wild Greens & Gnocchi to a hearty Coffee Crusted Bison Sirloin. For a palate pleasing finisher, the Raspberries with Meringue and balsamic reduction or Apricots with Buttermilk Sorbet & almond tuile will have you wishing for lingering summer goodness.See MenuBook Table

https://www.grousemountain.com/news/it-tastes-like-summer-the-observatory-summer-menu

-friendly fun!Looking ahead to the summer, our mountain operations team has been hard at work to ensure the Grouse Mountain visitor experience is the best it can be. Our Red Super Skyride has reopened after a three-week tune-up during its annual maintenance. The staircase and deck that extends from the top of the Grouse Grind into the Peak Chalet has been replaced. You’ll also notice that our Grind Timer

https://www.grousemountain.com/posts/were-getting-work-done-on-grouse-mountain

deck will also be covered for those less than dry days (which do happen occasionally up here!).  In the winter we are hoping that this building will serve as a warming hut for our skiers and snowboarders as they pass by. We are very excited to continue work on getting the Yurt ready for use!  Stay tuned for further information.

https://www.grousemountain.com/posts/yurt-installed

a wolf or see what the inside of a bear den looks like. Spend breakfast with resident timber wolves - Alpha, Beta and Omega and then jump on the Skyride up to Grinder and Coola’s summertime habitat. From there explore the Mountain from an animal’s perspective. Discover the world of the Cougar, Pine Martin, Bushy-tailed Wood Rat and more. Tuesday - Wilderness SurvivalDid you know you can build a

https://www.grousemountain.com/press_releases/summer-camps-come-alive-at-the-peak-of-vancouver

. What always amazes me is how beautiful the trails and nature are in this part of the north shore.We ran out for half of the run and turned around to run back. As I was still running out, there were people on their way back and we were cheering each other on. After the run we had a fantastic cool down. Doing yoga outside is so special and when you can view Grouse Mountain from your mat it makes it

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here in British Columbia. Or, make it an epic solo journey as you challenge yourself on this sea to peak cardio adventure. Register before May 17th for early bird pricing and pop by our free training sessions on Tuesday nights that will get you pumped up for the big day. Head to seekthepeak.ca and elevate your fitness to a new level.

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inspirational.Dave shared with us how important it is not to over train and to keep the intensity relatively moderate most of the time and have 10% of the training for high intensity. To focus on the technique rather than training hard. Most of all to enjoy the training and have fun! It was another great training night and looking forward to our next group run.Stay tuned for next Wednesday, our eighth training

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on Caribou and Reindeer.I'm very excited to be into 2013 and I feel it's going to be another excellent year for us here at the Grouse Mountain Refuge for Endangered Wildlife.Stay tuned for lots of exciting updates to come.Happy 2013 Everyone!

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge

ankles) and potentially causing additional injury. Any imbalance in the body can have an adverse effect on other areas of the body, like knees, hips and ankles. At Kintec they provide video assessments of a person's running gate and can see what is the perfect footwear to suit any type of runner and prevent injury!The 5km run was gorgeous, running alongside the Capilano river and turning around to

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak