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15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

a simple and refreshing cocktail, Grouse Mountain serves up a beautifully chilled Raspberry Mint Ice Tea which is not only thirst-quenching, but easy to go down. Or, you can always go with the ever-so popular mint Mojito or Moscow Mule, which are sure to please. Keep things cool and beat the heat with a watermelon or cucumber infused cocktail. Our choice is an Altitude’s Bistro special, called

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

everyone! Here is a list of tips that should help put the theory of trail running into practice! Enjoy! 1.Trail running is unique in the sense that every trail is different and presents its own challenges. Trails can range from wide gravel paths which are often a great introduction to running off-road; to technical singletrack which will expose runners to all kinds of uneven ground shaped by rocks, mud

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

does lower several degrees and their heart rate drops to a quarter of it's normal rate but they still sit-up, roll over, stretch and even go for short sleep walks during this dormancy period.All of this motion is thought to keep their muscles, soft tissues and bones healthy during this period of non-activity.  We've seen a lot of this on our cameras and occasionally catch Grinder and Coola out on one

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

Grouse Mountain Welcomes B.C. Back with FREE Admission 100 free tickets available per day plus 50% off Mountain Admission (North Vancouver) As people are encouraged to get out and explore the province, Grouse Mountain is inviting B.C. to rediscover everything the Resort has to offer with an exciting promotion. From July 20th to 31st, Grouse Mountain will be giving away one hundred free Mountain

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-b-c-back-with-free-admission

Around-the-Clock Activities Return to Grouse Mountain for 24 Hours of Winter Celebrate from sundown to sunrise at the Peak of Vancouver (North Vancouver) In celebration of all things winter, Grouse Mountain is excited to host its annual 24 Hours of Winter event taking place Saturday, March 23rd through Sunday, March 24th. Guests are invited to enjoy 24 consecutive hours of winter activities on

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-71849b18-3433-4da4-b2b9-9d0dd4d1d4bc

happy to announce two new webcams that showcase this habitat and allow you to follow along from home. You can view them on our webcam page at: https://www.grousemountain.com/web-cams .Even though Grinder and Coola are once again out and about exploring their mountaintop habitat please remember that due to COVID-19 Grouse Mountain is temporarily closed and public access to Resort property is

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2020

Bears stir a little more often... HIBERNATION UPDATEGrinder and Coola continue their 2019/2020 winter dormancy period and everything is going well.  With the longer daylight hours and slightly warmer temperatures we are seeing the bears stirring more often.  If you haven't checked it out yet there is a great time-lapse feature with our infrared bear camera - just click on the icon in the upper

https://www.grousemountain.com/posts/bears-stir-just-a-little-more-often

. Getting out on the Mountain is the best way to spend a day during the winter in our opinion. In the spring the days are longer, the temperature is higher, the snow is softer and everyone is just having a good time. Spring skiing has some great health benefits too. Warm temperatures and extra sunlight are great mood enhancers to help treat the winter blues. It can also relieve stress and improve sleep

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips