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How to Plan the Ultimate Holiday Party Relax, We Got This!Are you in charge of planning a holiday party to remember? To help kick start your party planning, we have come up with some stress-free tips on planning the perfect off-site party. 1.To budget or not to budget…that is the question. While coming up with a rough budget is a good idea, you may want to keep in mind that depending on the

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

newest activity – the Skyride Surf Adventure. Experience our iconic Skyride from a whole new perspective. Take in the stunning 360-degree views from the roof of the tram cabin as you soar above the trees on your way to the mountaintop. Get up close and with resident Grizzly bears, Grinder and Coola in their mountaintop refuge or watch a falcon take flight at the Birds in Motion Demonstration. Stroll

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

great for helping to engage and tax muscles and build stamina. To get the most out of these exercises, though, good form is important. This short YouTube video from Profeet provides three great exercises, with helpful tips on form, to help prepare for on-snow action.Be FlexibleYoga is a great way to build flexibility and strength. It also has lots of benefits associated with mental clarity. By

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

fast growing winter sport. The Snowshoe Grind course offers an escape into the serene beauty of a natural winter playground that begins steps away from the Grouse Mountain Chalet. It then journeys through snow-topped trees to Dam Mountain on a challenging alpine trail before looping back to the Chalet. 2016 Results Men: 1. Ian Robertson (29:27) 2. Curtis Jung (29:39) 3. Josh Tanner (30:54) Women: 1

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

hibernation habitat which is an outdoor area designed to give them some access to the snow and conditions while their large habitats are prepared. Our crews had to deal with clearing a 10 foot snow pack away from the edge of the Grizzly Habitat in order to get our electric fence up and have room for viewing. The Upper Pond habitat has lots for them to explore and we pushed the snow up into giant mounds

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017