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+ 3 Tbsp (170 mL) butter, room temperature 1/3 cup (75 mL) ground almonds pinch of salt 1 small brown egg 1 1/2 cups + 2 Tbsp (405 mL) all-purpose flour, sifted Preheat the oven to 325 °F (160 °C). Combine the butter and egg. Combine the remaining ingredients in a separate bowl and mix until dough comes together. Be careful not to over mix. Roll into 2 discs, cover in plastic wrap and set in the

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

you meet on August 31, September 7, 14 and 21 at 5:30pm at the base of the Grouse Grind for these all important training sessions. Designed to help you prepare and have fun, the first two sessions will take runners through Grouse Woods and then the final two sessions will be on the Grouse Grind. Grab your running shoes and take in the last few long days of summer as you train and make the BMO Grouse

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

The Grouse Grind Is Now Closed For The Winter  Another great season on the North America's favourite hiking trail comes to an end for 2011.  November 7, 2011, Grouse Mountain - Another season of great hikes and workouts on the Grouse Grind came to an end this morning. Metro Vancouver announced the closure of North America’s most popular trail, the Grouse Grind, for the winter and it will be under

https://www.grousemountain.com/news/grouse-grind-closes-for-the-season

the Winter Olympic Games. Grouse Mountain is committed to continuously adding value to the alpine experience for its loyal guests, as well as enhance the experience with even more activities including ziplining (now available year-round) and 24/7 operations during the Olympics. We look forward to the next snowfall and another excellent winter season -30-

https://www.grousemountain.com/press_releases/early-snowfall-appears

Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Roasted Beef Tenderloin Hand made chips, Béarnaise sauce, button onions and watercress  ***“Moonstruck” White Grace***  Dark Chocolate and Praline Truffle Mousse Thomas Haas Chocolates ***vegetarian option available Reservations The Observatory is open for dinner 7 nights a week from 5 pm - 10 pm. Your Grouse Mountain Admission is complimentary with advance dinner reservations and includes admission to

https://www.grousemountain.com/press_releases/profess-your-love-from-the-mountain

The Yeti Comes to Grouse Mountain With Grouse Mountain added to the series, the ‘triple crown’ of the North Shore Mountains is now complete. February 13, 2008, North Vancouver -The Yeti Snowshoe Series has added Grouse Mountain to its quickly growing race series. Now in its 7th season of operation, this addition makes the Yeti a ‘triple crown’ series which includes races at all three North Shore

https://www.grousemountain.com/press_releases/the-yeti-comes-to-grouse-mountain

areaIf you would like to attend the event as a spectator, or for more information, please contact William Mbaho at: 604-998-4255 or 604-764-8522.

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

again divided into groups that catered to those who are running solo and as relay teams. In all, the solo run ended up being a quick but well paced 7km course of road and trail while taking us through numerous transitions of flat and incline intervals. Some of you might also being taking advantage of the convenient training schedule posted by Grouse Mountain and Kintec to assist in planning your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

management services for other aircraft owners. Recognized for technical expertise in specialized flight operations, the company is also known for aerial support to the utility sectors. Grouse Mountain’s summer helicopter tours operate 7 days a week – weather permitting – from 11 am until dusk – June 1 through September 30, 2012. For inquiries and bookings, contact Grouse Mountain Services at 604-980

https://www.grousemountain.com/press_releases/soar-above-the-peak