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age from 15 to 72 and included those just out for a leisurely stroll to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun and friendly with huge cheers for every racer crossing the finish line. The 2013 Snowshoe Grind Mountain Run saw some unprecedented athletic performances with 2012 winner Shaun Stephens-Whale back again to better his time. He did so effortlessly

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

a new chance to win. That's 22 days and 22 chances...Are you one-of-a-kind? Email us at contest@grousemountain.com with a photo of yourself, your name and in 150 words or less tell us why you're a different breed of Grinder! If featured, you automatically get a $50 Gift Certificate for ClearlyContacts.ca, or if you're one of three lucky winners...1st Place: $300 Gift Certificate for

https://www.grousemountain.com/posts/22-grinders-22-days

guest will receive complimentary Skyride access with a private, behind-the-scenes meet and greet with him and the other Birds in Motion crew!To enter visit the Grouse Mountain Facebook page.  Contest ends June 15, 2012.

https://www.grousemountain.com/news/name-our-newest-feathered-resident

Summer Is Just Around the Corner Bears, ziplines and more summer fun After a 158 day nap resident Grizzly bears Grinder and Coola emerged from their winter slumber this afternoon to officially start the transition into summer here at The Peak of Vancouver. Make a date to come visit them this weekend or book now to experience our mountaintop ziplines as they will also be back in 5-line operation

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation

Oakley announces Olympic home base December 15, 2009, Grouse Mountain, FOOTHILLS RANCH, CALIF. – Oakley today announced a new long-term partnership with Grouse Mountain, Vancouver's premiere four-season recreation destination. The resort will serve as Oakley's home base for the 2010 Winter Olympic Games, in which more than 300 Oakley athletes from around the world will be competing.Located 15

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

Grouse Mountain Career Fair Join us Oct. 15 & 16 for our annual Fall Career Fair We will be holding our annual Fall Career Fair this weekend at the base of the Mountain, 10am to 4pm. To search available positions, click here.

https://www.grousemountain.com/news/join-us-for-our-annual-fall-career-fair-this-weekend

Excavations to the Bear Habitat Underway! This week we began excavations to the Bear's hibernation habitat - the first area they access after they emerge from their winter's sleep.  The first stage is to get in there with the heavy machinery and remove the majority of the snow.  Our excavators and grooming machines have been working this week to remove the 15 feet of snow currently present in

https://www.grousemountain.com/posts/bear-habitat-excavation-begins

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

30 pounds of food each per day.  This will increase shortly to around 50 pounds a day.  The bears will be expected to put on an additional 20-30% of their body weight to prepare for winter.  This is anywhere from 150 to 300 pounds of extra bulk!Once we start to get much colder weather and the first snowfalls happen, we will taper off their food and then cut it off completely and this will trigger

https://www.grousemountain.com/posts/bears-enjoying-late-summer-conditions-fattening-for-winter

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime