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Results from the Grouse Grind® Mountain Run presented by VPG Realty Geoff Kabush tops the men's category and Robyn Mildren takes the women's category A big congratulations to everyone who completed the Grouse Grind Mountain Run presented by VPG Realty Inc. on Saturday morning! Hikers enjoyed sunny skies and perfect temperatures as they took on the trail. Over 420 participants joined in for the

https://www.grousemountain.com/news/results-from-the-grouse-grind-mountain-run-presented-by-vpg-realty

setting performance on the Grind as Ian Robertson completed a whopping 17 Grouse Grinds during the 19 hour event! This beat his previous record of 16 Grouse Grinds in one day set at last year’s event. This year's top female finisher was Vancouver resident Andrea Johb who completed 14 Grouse Grinds during the event.After finally wrapping a long day on Mother Nature’s Stairmaster, a total of 45

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

.  An average Brown bat can eat up to 1,200 mosquito-sized insects every hour and can sometimes consume their own body weight in bugs in the course of a single evening!  They are amazing for insect and pest control.It's even more fascinating to go out with an ultra-sonic detector and listen for them!  While it's not true that bats are blind, their eyesight has not evolved to see in the dark and so

https://www.grousemountain.com/posts/october-is-bat-month

14th Annual Seek the Peak Hits the Trail June 25th Racers make the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to announce that the 14th annual Seek the Peak hits the trail on Sunday, June 25th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. The awe-inspiring

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

accessory of choice for outdoor enthusiasts everywhere with ultimate versatility and multifunctionality. With 95% UV protection, the stylish UV COOLMAX® BUFF® Headwear protects the neck, ears and forehead from harmful UV radiation. The Coolmax® Extreme fabric with Polygiene® treatment has excellent breathability, moisture control and prevents bacterial growth. 5.Oakley EVZero™ StrideLenses that absorb

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Santa's Reindeer Enjoy Post Christmas Vacation at Grouse Mountain - Return to North Pole Santa's two reindeer, Dancer and Vixen, joined us this year at the start of December for our Peak of Christmas event. They had a great time before Christmas meeting with all the visitors and families that were exploring the North Pole setting at Grouse Mountain. They also hung out with Santa Claus himself

https://www.grousemountain.com/posts/reindeer-enjoy-post-christmas-lay-over-then-return-to-north-pole

. They complement each other beautifully. Running, as freeing as it can feel, can be demanding on the body, nervous system and joints from repetitive action. With running and in life, we make goals and projects to constantly improve on. Yoga helps you to become aware of your body, mind and breath, which can awaken you to the possibility of change. With yoga, you are practicing taking a step back, even

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Bay Pale Ale with its rich caramel and toffee notes. These mouth-watering pairings are only available at Peak Fest on Saturday, August 24th so make sure to join us on the Mountain. Save room to try one, two or all three! Check out our event page for full details.Peak Fest

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

and diameter. American Pika If you venture up near our Eye of the Wind turbine on Grouse Mountain or out onto some of our rocky ski-slopes in the summer you're sure to run into, or at least hear, an American Pika (Ochotona princeps). These cute mammals are cousins of rabbits and hares even though they may look more like a mouse or tail-less squirrel. They live underneath rock rubble in sub

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

studied information available.  As part of the network Grouse Mountain runs and maintains a hummingbird feeding station with five feeders.  From the time that we first see Hummingbirds on the mountain (which can range in dates from April until June depending on conditions) we begin to carry out monitoring sessions every two weeks until the birds leave again (usually late August).  During these

https://www.grousemountain.com/posts/helping-the-hummingbirds