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Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Stay Limber on the Slopes Stretching & Flexibility Flexibility is a key component of successful skiing, injury prevention, reducing muscular imbalance and improving fitness endurance. Maintaining a good stretching routine will be hugely beneficial for you and whoever you’re riding with. Better flexibility equals better mobility, which means more runs and more fun! Types of stretching and

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

What's New For Next Season Latest Trends from the Outdoor Retailer + Snow Show A few of our retail team have just returned from the Outdoor Retailer + Snow Show in Denver, Colorado where they checked out the latest and greatest coming down the pipe in the Snow Industry. For the first time in nearly 30 years the outdoor and snow industries came together at this mega show. There were a few key

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on Sunday between Grouse Mountain and key North Vancouver locations. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow. About Grouse

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Resort and workplace that doesn’t stand still” said Grouse Mountain’s President, Michael Cameron. “Our focus on continuous innovation means that there are always new opportunities and challenges to undertake. Combine that with a mix of long-standing and seasonal employees plus our unique mountain environment and you have a dynamic place to work.” Key reasons why Grouse Mountain was selected as a top

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement. Some of the key reasons that Grouse Mountain was selected as an exceptional place to work include offering employees many benefits such as ongoing employee

https://www.grousemountain.com/news/grouse-mountain-recognized-as-one-of-bc-s-top-employers-93114eb2-d23d-4fdb-9327-47394bdadf9d

exceptional places to work. BC’s Top Employers are evaluated based on eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement. Key reasons why Grouse Mountain was selected as a top employer include ongoing employee

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Get Winter Ready Step 2: Gear Up On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way to make the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a key authority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-gear-up

and a cocktail reception before dinner are always a great way to kick it up a notch. Not to mention, a couple of drink tickets probably won’t hurt; but be sure at least some small bites are served early on so guests aren’t drinking with an empty stomach. 3.Get a date down stat. Explore a couple different date options that the venue has and choose one that works well with the majority (or the key

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party