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Record Setting Day at the 6th Annual Multi-Grouse Grind Challenge Thousands raised for BC Children’s Hospital (North Vancouver) After an inspiring day on the Grouse Grind®, Grouse Mountain is excited to announce that the Multi-Grouse Grind Challenge has raised over $48,000 in support of the BC Children’s Hospital Foundation. A new record was set at this year’s event with Wilfrid Leblanc

https://www.grousemountain.com/press_releases/record-setting-day-at-the-6th-annual-multi-grouse-grind-challenge-048bd96e-52c7-454c-afdd-24372c9f8aa3

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

North Pole. “Brighten your spirits and feel the enchantment when you ascend the Super Skyride and are greeted by the magical twinkling lights at Vancouver’s North Pole,” said Grouse Mountain’s Communications Manager, Julia Grant. “Our Peak of Christmas activities allow guests of all ages to celebrate Christmas cheer through visits with Santa and his reindeer, wandering through our enchanting Light

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f

questions about your personal information we have previously collected, please contact us by email to guestservices@grousemountain.com. You may also write to us:Grouse Mountain Resorts, 6400 Nancy Greene Way North Vancouver, BC V7R 4K9 Any personal information you provide in communication with us via either email or mail will not be used to send you promotional material unless you so request. Changes and

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shows the backyard of their hibernation habitat and the other the front of their den.  Watch for the bears to be doing activities such as gathering branches and pulling them inside.The third camera is an infrared view directly into their sleeping chamber.  Here you can see them making their mattress and testing it with some good long snoozes!  The den camera also includes a timelapse feature - you can

https://www.grousemountain.com/posts/bears-prepare-for-hibernation

bears have access to their full summer habitat. aNNUAL FEAST ON AMPHIBIAN EGGS Grinder, as always, was the first bear under the divide and into the Lower side.  Coola quickly followed.  Once there, they both dove into the large pond and started their annual hunt for amphibian (frog and salamander) eggs.  They are a delicacy to bears in the wild and to Grinder and Coola as well.  They spent about 45

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-967a4f1a-33c9-4510-95f6-4ce7f05a6d72

Tips for Cohabitating with the Wildlife Around Us Happy Friday! For our last day of Wildlife Week we wanted to give you some tips and suggestions for the best way to cohabitate with the wildlife living around us. In Greater Vancouver we are blessed to live right next door to the wilds. This also means there is plenty of opportunity for the wilds to come into our yards and homes. Here are

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio