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consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

during Grouse Mountain’s annual 24 Hours of Winter event with a Mountain Top Scavenger Hunt on Saturday, Feb 6th 2016. Grouse Mountain offers guests accessible mountain top adventure through a range of activities, in both winter and summer, and a big part of being able to enjoy these outdoor activities is having the right footwear. With a culture driven by community engagement, healthy living, and fun

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

first few months they grow quickly and by the time hibernation is over they are big enough to follow mom out of the den.Unfortunately shortly after leaving the den both Grinder and Coola were orphaned but fortunately we were able to rescue them and provide them with an amazing natural habitat in which to grow up - it's hard to believe it's been 15 years!Happy Bearthday Boys!

https://www.grousemountain.com/posts/happy-15th-birthday-grinder-and-coola

are currently receiving lots of fresh snow on the ground and this combined with the behaviors noted above told us it was time to close the door to the den and let them sleep the winter away.Both bears are really stocked up on the body fat for the winter!  Grinder recently weighed in at over 900 pounds!  We estimate Coola to be over 1000 lbs.  This is the earliest date ever for the bears entering

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

skiing, snowboarding and ice skating, sunset, midnight and sunrise snowshoe tours, a spectacular torch parade, junior pond hockey tournament, ziplining and much more. For those looking to get out and enjoy a morning on the trail with friends, Grouse Mountain’s annual Snowshoe Grind Mountain Run returns at 10:00 am on Sunday, February 7th for participants of all ages and fitness abilities. For more

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

perfect excuse to jam as much fun as humanly possible into three days made for endless good times.In no particular order, here are a few reasons why a visit to Grouse Mountain is something you should schedule into your calendar this weekend…and brag about in the office on Tuesday morning:1)The bears are back, baby: While they’ve actually been up and about for a while now, our furry friends are now

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

Hospital. For more information about Grind For Kids, please visit grindforkids.ca. Event schedule: Sunday, September 15, 2013 10:00 am – Race begins 10:25 am – Estimated finish time of first racer 11:15 am – Awards ceremony Course details: Length: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge