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of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Grinder and Coola Fresh out of Hibernation and Enjoying the Sun and Snow! Emerging last Friday, April 19th, from their bear den, Grinder and Coola have been enjoying the outdoor snow and now the warm sunshine as well!As we suspected, in short order they proceeded to excavate a large snow cave in the mound of snow inside their habitat.  This cave is now deep enough and wide enough to accommodate

https://www.grousemountain.com/posts/king-of-the-snow-cave

Grinder and Coola Emerge from Hibernation Let the snow games begin! Yesterday Grinder and Coola, our two orphaned Grizzly Bears, emerged from their hibernation den and into the fresh snow!  This brought an end to their 12th hibernation period on Grouse Mountain.  The boys have not been outside since last November and have only recently begun to eat lettuce and carrots to help jump start their

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation--3

Reception at 604.998.5045 for your reservation. Seatings are available in the Observatory from 4pm on February 14, or for those who want to get a jump on the Valentine’s Day rush, we will also be offering the same Valentine’s Day menu on February 12 & 13, 2012. Get a sneak peek at our exclusive Valentine’s Day menu.

https://www.grousemountain.com/news/indulge-at-grouse-mountain-this-valentine%E2%80%99s-day

, is a four-season recreation destination, and “Today’s” exclusive set will be on top of the mountain for the duration of the Games. Located 15 minutes from downtown Vancouver, the mountain will remain open 24 hours a day during the Olympics offering snow sports and alpine recreation, including night skiing, to all visitors. “Today” fans are encouraged to visit Grouse Mountain each day to watch the

https://www.grousemountain.com/press_releases/%E2%80%9Ctoday%E2%80%99s%E2%80%9D-six-month-olympic-announcement

12 years and for wild wolves it is 8-10 years.In the past year or so we’ve noticed that Beta has been showing signs of stiff joints due to rheumatism and as such we have had him on anti-inflammatory medications. Last summer we did full veterinary medical evaluations and he was in excellent health for his age. Despite the best care, however, old age catches up with all of us.For the past couple

https://www.grousemountain.com/posts/beta-wolf-going-for-treatment

A Recipe for Romance Spend Valentine's Day at the Peak of Vancouver - Feb. 12-14, 2012 This Valentine’s Day show your love with a spectacular evening at the Peak of Vancouver. A skate on the intimate mountaintop skate pond, five-star food, a cozy Chalet setting and a remarkable vantage point high above the city make Grouse Mountain a natural choice. When you combine Grouse Mountain’s breath

https://www.grousemountain.com/news/a-recipe-for-romance-valentines-day-at-the-peak-of-vancouver

Stay Warm This Boxing Day Save on base layer from Icebreaker and Columbia at Outfitters Because we want you to stay toasty and dry in the New Year, Outfitters will be offering exceptional Boxing Day deals on our favourite base layer brands including Icebreaker and Columbia. Outdoor enthusiasts from skiers to snowshoers know the value of staying warm and dry from the inside out during the winter

https://www.grousemountain.com/news/stay-warm-with-boxing-day-deals-at-outfitters

Grouse Mountain to Keep Slopes Open for the Month of June May 13th, 2011 – Grouse Mountain, North Vancouver BC It maybe May but the spectacular 2011 winter season of record snowfall means that Grouse Mountain is still currently sitting underneath 600cm of snow with fresh snowfall in the last few days and more in the forecast! This has been a banner year full of excellent snow conditions and now

https://www.grousemountain.com/press_releases/grouse-mountain-to-keep-slopes-open-for-the-month-of-june

We Day Vancouver Oct. 13, 2011 On October 13, Grouse Mountain was able to sponsor We Day Vancouver for the second year in a row. Rogers Arena was filled with the excitement and enthusiasm of 18,000 youth, educators and special guests and we were so proud to be part of it all.

https://www.grousemountain.com/news/we-day-vancouver-brings-18000-youth-together