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world of hill repeats...my favorite!! Before the night was through, I'd met 3 people, who to this day, are still my running buddies. That 10 weeks of training was a roller coaster. Some nights as you ran and climbed you felt great and others you couldn't imagine ever completing the race. The pacers were always there, though, offering advice as we worked our way through the course. There are memories

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

have 16 and on Grouse Mountain five species have been observed over the years.  Grouse Mountain offers a good home for some of our tree-dwelling bats and the most numerous of those are Silver-haired bats and Hoary bats.  We have also seen Little Brown bats and Big Brown bats up here as well.  Grouse also offers a good fueling station for bats moving through on migration.  Many of British Columbia's

https://www.grousemountain.com/posts/october-is-bat-month

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Hospital (grindforkids.com)*100% of the $5 registration fee will be donated to Grind for Kids The first 100 people to register will receive a Grind10 Survival Kit filled with Grind worthy treats and motivation from our sponsors to support your Grind10 journey. Participants who complete all 10 Grinds will be entered into a draw to win some awesome prizes from lululemon athletica, Granville Island Brewing

https://www.grousemountain.com/events/grind10

, Director, CM Canada. “We understand that Grouse Mountain is treasured by locals and visitors alike. We look forward to working closely with the existing staff, management team, and the community to ensure we maintain the Grouse Mountain experience for all of our visitors.” Welcoming over 1.3 million guests per year, Grouse Mountain Resort has been under the ownership of the McLaughlin Family for over 40

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

New Skyride Surf Adventure! Launches Friday July 15th We’re thrilled to announce the launch of our newest activity as part of our Summer of Flight. The Skyride Surf Adventure™ allows you to feel the wind on your face as you soar above the treetops and ascend 1,610m from the Valley Station to the Peak Chalet – on the rooftop of the Grouse Mountain Super Skyride! As part of the Skyride Surf

https://www.grousemountain.com/news/new-skyride-surf-adventure

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks including Grouse Woods™ plus the Cut Jump Line, 9 kilometres of snowshoe trails, Sliding Zone, Light Walk and the North Shore's largest terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's most variety of terrain, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding