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BC Hydro work completed near Lot D Trees removed and replaced near power lines Hello, Grouse Grinders! With the beginning of the Grouse Grind season just around the corner, we want to give our hiking community a heads up about some work that BC Hydro completed during the winter season as you’ll likely notice a difference to the treeline near Lot D. This past fall, BC Hydro removed approximately

https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d

of North Vancouver resident Kim Tempest, an avid Seek The Peaker, who passed away from advanced breast cancer just before Christmas. Rethink created The Kim Tempest Top Fundraiser Award this year to honour Kim whose passion for the cause and enthusiasm for Seek The Peak was both legendary and inspiring. Over the past few years Kim help raise thousands of dollars in pledges for Rethink and their

https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2

view from the Eye of the Wind, enjoy heart-pounding excitement on a five-line Mountain Ziplines tour and book a Heli-Tour for a bird’s-eye view of Vancouver.“Summer has arrived at Grouse Mountain and we are very excited to kick off the long weekend with another season of adventure at the Peak of Vancouver,” said Grouse Mountain general manager Michael Cameron. “With a variety of activities for the

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

Demonstration. You’ll witness majestic birds of prey showing their flying skills high above the mountaintop. By now you’re bound to be inspired to see the world from a bird’s eye view, so take the family on a thrilling heli-tour of Lions Peak, Crown Mountain, or the coast. Evening Cool down from your afternoon of fun with dinner at Altitudes Bistro at the Peak Chalet. Then, before returning to Vancouver, see

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

day was definitely something to celebrate.As in past years, One Climbers went to great lengths to reach out to their friends, family and community to collect contributions for the cause. Top individual fundraiser Phoebe Chen ($1,594), top school fundraiser Ross Road Elementary ($1,200) and top team fundraiser KPMG ($6,950) have helped bring the cumulative total of One Climb donations to almost

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

Heroine hauls 52 women up Grouse Grind Helen Bowkett of North Vancouver is responsible for 52 women and 13 teams raising money for Rethink Breast Cancer at the 5th Annual Seek the Peak Relay North Vancouver, BC, June 12, 2008 Meet local hero, Helen Bowkett, Seek the Peak participant for the past 5 years, mother of 2, friend to Breast Cancer survivors and warriors, and responsible for 52

https://www.grousemountain.com/press_releases/heroine-hauls-52-women-up-grouse-grind

Vote for Us in the Georgia Straight's Best of Vancouver 2014 It’s that time of year again: voting for the Georgia Straight’s 19th annual Best of Vancouver ballot has now opened! Have your say and rate the best our city has to offer in a comprehensive range of categories and help create a portrait of Vancouver circa 2014. While you’re at it, we’d love your support of Grouse Mountain in a few key

https://www.grousemountain.com/news/vote-for-grouse-mountain-in-the-georgia-straight%E2%80%99s-best-of-vancouver-2014

certainly be impressed. I was fortunate enough to be one of the Grouse Mountain contacts the 2012 VASS cup and decided to participate by being the DJ for the Dual Slalom race being held on the Cut. I sat in a prime position overlooking the gorgeous city of Vancouver and cheered on the racers and our Grouse Mountain Team. I sent the rest of my team in catering a picture of my newly located ‘office’ for the

https://www.grousemountain.com/posts/vass-and-grouse-mountain

fast approaching, remember to finalize your fundraising. All fundraising money will be going to the BC Cancer Foundation which is the leading Breast Cancer research in BC.You can help with the fight against breast cancer too by pledging, even ten dollars. Are you interested? Every dollar helps, just click here to pledge.Have a great week!Sacha

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

committing to the downhill sections and having active feet will play a huge roll in avoiding injury while keeping a consistent speed. I found it particularly helpful to use a natural foot step on the descent with a long stride and let my body control my speed. A lot of force can be exerted on the heel, which can compound throughout the limb and into the hips and back if small, abbreviated steps are taken

https://www.grousemountain.com/posts/uphill-battle