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Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 24-January 1. Why Participate?You will be supporting SOS Children’s Village BC who help local vulnerable children, youth and their families, including those in foster care. Plus, you have a chance to win great prizes! Each gingerbread house will be judged and the top three will be awarded the following prizes

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

Grinds over the 15 days and claiming the prize for the most Grinds completed during the challenge. We hope you enjoy your brand new Suunto Ambit3 Vertical watch. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A big congratulations to the following winners:  Jason Chong 81  Atoussa Alikashani 51  Sarah Tomlinson 48

https://www.grousemountain.com/news/grind10-challenge-results

://www.facebook.com/grousemountain/videos/10154922737973081/Dancer and Vixen will be available to meet and greet you when you visit Grouse Mountain for our amazing Peak of Christmas event running now through to New Years!  Be sure to stop by and catch a Wildlife Ranger talk about Dancer, Vixen and their wild Reindeer cousins at 12pm and 3pm daily. Of course be sure to whisper in Dancer and Vixen's ear what you are

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

Earth Week Update: Mountain Access Grouse Mountain is an amazing place. It provides access and insight into BC's wilderness, culture and way of life. Keeping that naturalness and beauty is something we care about greatly. Leading up to Earth Day 2017 we want to share with you some of the ways we’re working to be more sustainable. While our journey is ongoing and there are always ways to improve

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Dignum's Warriors who clocked in at 1:23:31. For a complete list of official race times, please click here. “We are so thankful to all the participants who took part in making this year’s Seek the Peak another great success,” said Chelsea Carswell, Grouse Mountain’s Event Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the lifesaving work of the BC

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

these athletes’ success! From January 13th through 26th, just “top up” your purchase on-site and it will be added to the donation being made by Grouse Mountain. It takes incredible personal commitment and perseverance as well as significant resources to compete on the world stage. Please take the opportunity to “top-up” your purchase and help these local athletes achieve even greater success.If you

https://www.grousemountain.com/news/support-our-own-campaign

Guinness World Record for the largest human maple leaf; Grouse Mountain is your ultimate Canada Day destination!” In order to participate in the Guinness World Record attempt, guests will need to don their finest red attire and join us on the Mountain at the top of The Cut at 1pm on Saturday July 1st. With an exciting lineup of activities for guests of all ages, Canada Day celebrations include axe

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain