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 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

visit, don't forget to check current conditions and the status of activities on Today on Grouse.Please note, the Grouse Grind will be closed on Monday, April 29th until 3pm for work related to the construction of the new gondola. The BCMC Trail will remain open on this date and the Grind will reopen after 3pm. You can get 5 downloads for the price of 4 with The Fiver Pass for only $79 (valid for 1

https://www.grousemountain.com/news/grouse-grind-2024-opening

10th Annual Snowshoe Classic March 19th, 2008, North Vancouver BC – This Saturday, March 22nd, Grouse Mountain presents the 10th Annual Snowshoe Classic. This race is Canada’s oldest snowshoe race and attracts recreational participants of all ages and abilities. The 6 kilometre race takes participants through undulating terrain with a blend of heart pumping elevations and gentle plateaus. For

https://www.grousemountain.com/press_releases/10th-annual-snowshoe-classic--2

. Snowshoeing is a great cardiovascular training activity and the fastest growing winter sport. Grouse Mountain has a range of snowshoe programs available including our very popular Drop-In Nights, scheduled to begin December 10. Drop-In Nights are available with an Alpine Experience ticket or free with your Grouse Mountain Annual Membership. Read More

https://www.grousemountain.com/news/munday-alpine-park-is-open-for-201213

Grouse Mountain Recognized as One of BC’s Top Employers (North Vancouver) Recognized by visitors and locals alike as Vancouver’s top four season attraction, Grouse Mountain is proud to announce the Resort has been named one of BC’s Top Employers as selected by Mediacorp Canada Inc. This special designation recognizes the British Columbia employers that lead their industries in offering

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

top team and top individual fundraisers will win a case of delicious wine from Sumac Ridge Estate Winery to celebrate. Here are some tips from BC Cancer Foundation to help you with your fundraising:1. SECURE YOUR FIRSTDONATION TODAY: Think of the people who you knowwill donate to your fundraisingefforts—your partner, family,friends, co-worker, boss, etc.2. GET TO KNOW YOURPERSONAL FUNDRAISINGPAGE

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are final and binding in all matters related to the Promotion. Sponsor: The “Sponsor” and “Administrator” is Grouse Mountain Resorts, legal name GM Resorts Limited Partnership. Promotion Period: The Promotion will begin on Friday, March 8th at 08:00 a.m. Pacific Standard Time ("PST"), and end at 10:00 p.m. PST on Wednesday March 27th, 2019 (the "Promotion Period"). The Administrator’s computer is

https://www.grousemountain.com/y2play-20-days

100 people per presentation, up to 4 presentations daily. For more information on these programs visit our Field Trips Program page.First Nations Cultural ProgramsThe First Nations Cultural programs are available year-round offering a 45-minute presentation and a 45-minute craft. The program price includes Grouse Mountain Admission, snowshoe rentals (winter) or Ecowalk (summer), guides/storytellers

https://www.grousemountain.com/hiwus-first-nations

Clearly.ca Grouse Grind Mountain Run The results are in! Congratulations to all the racers who completed the 25th-annual Clearly.ca Grouse Grind Mountain Run!First overall in the men's category was Geoff Kabush with a time of 27:18.First overall in the women's category was Christina Sevsek with a time of 33:17.For full race results, click on the link below.Race Results

https://www.grousemountain.com/news/clearlyca-grouse-grind-mountain-run