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May Your Christmas be Filled with Magic and Light; Wonder and Joy. Merry Christmas from Grouse Mountain From the Peak of Vancouver, all of our staff wish you a Merry Christmas and magical holiday season. Please enjoy this bit of Christmas cheer. 

https://www.grousemountain.com/posts/merry-christmas-from-the-peak-of-vancouver-58eab07c-4b69-4023-a15f-618fa09a9760

arrived but they know that this is now home. Congrats on 17 years here with us Grinder and Coola and here is to at least 17 more! Coola Coola was found on the 29th of June, 2001 after his mother was killed by a vehicle about 90 km east of Bella Coola (this is where he got his name). He had a couple of siblings waiting next to mom's side with him when the conservation officers arrived on scene. They were

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt

Happy Thanksgiving from Grinder and Coola! Grinder and Coola, our two resident Grizzly Bears, have now entered their period of Hyperphagia - which is just a fancy technical word for pigging out. While we only can justify eating to excess on holidays like Thanksgiving, Grinder and Coola do it for over a month each year as they bulk up for winter. They have begun to put on a lot of weight for

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

Grinder’s Cooler. This amazing cocktail features both watermelon and cucumber, as well as gin, elderflower, lime, soda and white cranberry juice. If you are feeling a little more wild, try another Altitude’s Bistro special called the Birds of Prey Punch, which will give you a kick in the right direction. Think pink! Nothing says summer on the patio like a crisp Rosé. Our Altitudes team recommend the

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

the work - well Coola mostly as Grinder has been known to supervise and pull out branches he may not be happy with - placing them into their sleeping chamber.  Once the mattresses is deep and thick the bears will matt it down some more and then test it out. We are happy to announce that just last week we replaced the infrared camera inside their sleeping chamber with a newer and higher resolution

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

Celebrate Canada’s 150th Birthday at Grouse Mountain Take part in history at the Guinness World Record attempt for ‘Largest Human Maple Leaf’ (North Vancouver) In celebration of Canada’s 150th Birthday, Grouse Mountain is thrilled to announce special festivities planned for July 1st at the Peak of Vancouver. As part of the celebrations, Grouse Mountain invites guests to make history as the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

funds for BC Children’s Hospital Foundation. At the end of a long day on Mother Nature’s Stairmaster, the 67 participants hiked a collective total of 660 Grouse Grinds®. “We’re thrilled to see participation in the Multi-Grouse Grind Challenge grow year after year as people look to set a personal best in support of BC Children’s Hospital,” said Julia Grant, Grouse Mountain’s Communications Manager

https://www.grousemountain.com/press_releases/record-setting-day-at-the-6th-annual-multi-grouse-grind-challenge-048bd96e-52c7-454c-afdd-24372c9f8aa3

Grind10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants in our first ever Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 1,300 Grinds over 15 days – now that’s impressive. A big shout out goes to Jason Chong who completed 80

https://www.grousemountain.com/news/grind10-challenge-results

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Seek the Peak Training: Halfway There! Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some words of encouragement at the halfway point

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training