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, right? Be sure to eat well and nourish your body during this time. Protein, greens, carbs and hydration will put you in a great position for race day.Trust in your Training Personally speaking, I start to feel phantom pains during taper. “My hip hurts. What’s going on?” or “What’s that pain in my lower back?” Trust in your training (and your taper) and avoid thinking about those sneaky doubts. You’ve

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

the Peak Chalet. Access to our snowshoe trails is included with your Alpine Experience ticket or valid pass. Visit the Current Conditions page for trail hours and up-to-date operational information. Equipment rentals are available from the Fireside Hut.

https://www.grousemountain.com/news/hit-the-snowshoe-trails-on-grouse-mountain-%E2%80%93-opening-today

by calling Chalet Reception at 604.998.5045. Looking for a delicious way to celebrate the holiday season with your family, friends or coworkers? Join us Monday through Friday for a festive 3-course set lunch menu at The Observatory. Select dates are still available to reserve online. For larger parties, please call 604.980.9311.

https://www.grousemountain.com/news/ring-in-2014-at-the-peak-of-vancouver

-minded people, you’ll see why snowshoeing has become the fastest-growing winter activity! Snowshoe Drop-in Nights are complimentary with your Annual Grouse Mountain Membership, Winter Season Pass or Grouse Mountain Admission and a $10 rental rate is available to all session participants. All participants meet in front of the Fireside Hut at the mountaintop Ice Skating Pond at 7:00 pm with headlamps.

https://www.grousemountain.com/news/snowshoe-drop-in-nights-begin-monday-dec-16-2013

snowshoe trek, meet Cleo (our resident Barn Owl) and much more! This year, we have camps available for children and youth ages 5 through 16. A Y2Play pass ups the affordability so be sure to get yours to take advantage of the 10% member's discount. Spring Break CampsIf hitting the slopes is more your child’s style, a Spring Break Zone Camp is the perfect opportunity to brush up on those skiing/riding

https://www.grousemountain.com/news/register-your-child-in-a-spring-break-camp

Seek the Peak:  Nicole's training diary Week 5 Could you hear the cheers from hikers across the North Shore last week as Grouse Grind was officially open for business? An extra loud cheer was sure to be heard from Seek the Peak participants as leg three of the race is now available for training. I was so excited to head up the mountain, so my training partner and I agreed to battle for two

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

open, checking towers along the way for any issues. At night it’s the reverse – we pull down fencing so the groomers can get at the runs; we also sweep every run at closing to make sure everyone’s off the Mountain and then patrol rides each lift closed at the end of the day.” “It’s pretty cool when we get to do avalanche control – I got my CAA Level 1 in 2010. We’ll go out and do active blasting if

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

wilderness to learn about winter survival - and have some fun in the process. The group ventured on an hour-long snowshoe tour through the 400-year-old alpine forest where our experienced guides outlined wilderness hazards and tips on what to look for to avoid them. They were also shown some nifty places they could potentially 'crash' for the night if they ever found themselves stranded in the wilderness

https://www.grousemountain.com/posts/winter-survival-corporate-adventure-training

Cool down Altitudes Bistro this summer! Help Altitudes Bistro cool down this summer! Create your own cocktail item in the Grouse Mountain Sip Local Recipe Contest. North Vancouver, April 1, 2009 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

Keep Altitudes Bistro refreshed this summer! Create your own cocktail item in the 2nd Grouse Mountain Sip Local Recipe Contest North Vancouver, April 1, 2010 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to sourcing the finest and freshest

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer