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needs.  If, on the other hand, you’re looking for a trail shoe that can do a bit of everything - roads, firm trails, a bit of mud - try to find a slightly more rugged version of your favourite running shoes. You may even find a trail adaptation from the same brand.  What characteristics should I care about?Proper fit Trail terrain Type of running Proper Fit:Trail shoes should hold your foot snugly

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

slopes at Grouse Mountain. Even preceding the formation of the Tyee Ski Club in 1929 (one of the oldest ski clubs in Canada) reports indicate that local skiers have been enjoying the Mountain since the winter of 1926. From that time forward locals and visitors alike have come to enjoy a wide variety of winter activities here on Grouse Mountain as it has evolved over the years. From the original cabins

https://www.grousemountain.com/press_releases/grouse-mountain-to-celebrate-90th-winter-season

to go BLUE. And by blue, we mean face paint, temporary hair ‘paint’…anything goes! Part of why we look forward to Whistler Water One Climb every year is because we can’t wait to see the zany, fun getups that various groups, teams and schools sport to hike the Grind! When hundreds of people hit the Grind to flood it in blue, it’s an amazing sight to behold. Not to mention, it’s tons of fun. And

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

world of hill repeats...my favorite!! Before the night was through, I'd met 3 people, who to this day, are still my running buddies. That 10 weeks of training was a roller coaster. Some nights as you ran and climbed you felt great and others you couldn't imagine ever completing the race. The pacers were always there, though, offering advice as we worked our way through the course. There are memories

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

the World Cup circuit. This year's downhill event was a unique race with two runs, rather than a traditional one-run downhill. The 20-year-old was sitting in third-place after his first run and moved up a spot to finish in second-place. This is Mulligan’s first FIS Alpine Junior World Ski Championships podium after a fourth-place result in the Super-G last season. Check out the full results

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships

you’re looking for a way to spend a day in and around Vancouver this summer, you’re in luck. From bee hive tours to paragliding excursions, the Mountain’s Summer of Flight has something for every member of your gang. Don’t have a car? You don’t have a problem, either: A free shuttle between Canada Place in Vancouver and Grouse Mountain is available every day between May and September. Expedia.ca has

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

comes to staying safe on the trails.1. Trip PlanningMake sure to tell someone where you are going, even if you're only planning to do a short trail run. This is especially important when it comes to the North Shore as the trail system here is so extensive and includes a broad range of difficulty. Whenever you're planning to head out into the trails, it's important that someone knows where you are so

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Perfect Summer Gear For Everyone Whether you're an outdoor explorer, adventure seeker or hardcore hiker, we've got you covered this summer! Take a look through our summer retail flyer to see what Grouse Mountain's retail shops have to offer. Featuring top brands including ArcTeryx, Mountain Hardware, The North Face, Patagonia, Icebreaker, Lole, and more. Get outfitted for summer fun and

https://www.grousemountain.com/news/get-geared-up-for-summer