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and abilities can have some fun. We checked in with Marcus, our Terrain Park Manager about what you can expect from Canada's first natural-feature based terrain park, located on Buckhorn. "We've currently got our three permanent wood features in place, which include a wall ride, a log pole jam and a flat log. We also have some movable round log features, a rainbow log and picnic tables scattered

https://www.grousemountain.com/posts/whats-happening-in-grouse-woods

for the 2016/17 winter season include Canada’s first natural feature terrain park, Grouse Woods™, as well as newly available glade runs through the tree islands between Expo and Centennial as well as on Peak. The popular Light Walk returns this winter with new light installations including a 23 ft. deer, light walls and hoop fixtures. For the latest in snow and weather conditions, please visit

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

:  •1st Place $1,000 Grouse Mountain Gift Card or cash  •2nd Place $500 Grouse Mountain Gift Card or cash  •3rd Place $250 Grouse Mountain Gift Card or cash Also, a special prize* for the top high school team - $200 Grouse Mountain Gift Card! Bakers will also receive potential exposure through a variety of different channels:  •Showcase your talents to thousands of visitors to Peak of Christmas

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

down the road switchbacks to the Skyline trail. This run is 8KM and should take between 60-90 minutes. Nancy Greene is said to be one of the more difficult areas of the route. When chatting with a few friends about this race just a few weeks ago, I was challenged to stay focused on three challenging aspects of this event. The three potential mental hurdles, so to speak. Instead of waiting until race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

Grouse Mountain to open additional terrain Tuesday morning The Cut to open tomorrow for 2014/15 winter season (North Vancouver) With sunny bluebird conditions at the Peak of Vancouver, Grouse Mountain is pleased to announce that they will open The Cut run this Tuesday, December 2nd.Following several days of steady snowmaking and snowfall, Grouse Mountain will open The Cut, a popular run and

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-additional-terrain-tuesday-morning

and swirl to evenly coat pans. Place two steaks in each pan and sear side until dark brown, about 5 minutes. Flip steaks and cook another 4 minutes, add butter until butter foams. Remove pans from heat but leave meat inside pans for another 2 minutes. Remove the meat and pour pan juices overtop. Allow the steak to rest for 10 to 15 minutes. There are three distinct sections to each of the rib eye

https://www.grousemountain.com/posts/recipe-cote-de-beouf

shoulders. Are you ready?Most first aid courses are developed for environments where first responders have rapid access to advanced medical care and equipment. In other words, they are designed for situations where paramedics can get to your location in a timely fashion. You don’t have to go very far for these crucial conditions become nothing more than wishful thinking. Being far from help poses several

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

"soft release" it is anticipated that these new residents will now have an opportunity to successfully integrate themselves into the local population of Columbia Black-tailed deer that reside on Grouse Mountain and the surrounding valleys. This is the time of year that the deer population begin to herd and it will not be long before they find new companions.

https://www.grousemountain.com/posts/orphaned-deer-returned-to-the-wild

the left. Don’t be afraid to let hikers ahead know that you will be passing them shortly, so they can be aware of their surroundings. 3.Listen to your body. There are some days when our bodies just aren’t working to their full potential – and that’s OK! Be sure to listen to your body throughout your hike. If you need to rest or simply slow down, don’t be afraid to do so. Hydrate and ensure you have

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

activities for all ages including skating on Grouse Mountain’s 8,000-square foot ice skating pond, a live DJ, snowshoe tours, treats around the outdoor fire pit and a scavenger hunt, this one-of-a-kind party will also include a 9:00 pm countdown for the littlest revelers in attendance that will showcase an awe-inspiring fire dancing display. Access to New Year's Eve festivities is included with an Annual

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration