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out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail, Karlsen has completed 887 lifetime Grinds to rank eighth in the all-time standings. Hot on his heels was Atessa Marashi whose 11 Grinds were a personal best in her first-time Multi-Grouse Grind Challenge. Participant Amy Tso also came in with 11 Grinds on the day.After

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Stay Safe in the Snow This Winter with an Avalanche Skills Training Course Grouse Mountain Launches New Educational Program January 18, 2013. North Vancouver, B.C. – Grouse Mountain is pleased to announce the arrival of a brand new Avalanche Skills Training Course taking place throughout February and March at the Peak of Vancouver. Whether it is planning a simple day snowshoe trek or a more

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

unique experience for snowshoers of all levels.For those strapping on their snowshoes for the first time or hitting the trail with a young family, the more moderate 1km route around Blue Grouse Loop is a great option.  Register now to enjoy early bird pricing (until January 20th) and some great perks! All race participants will receive a $25 SHOES.COM gift card plus, the first 50 people registered will

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now--2

, 10 kilometres of snowshoe trails and the North Shore's most extensive snowmaking system, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/grouse-mountain-opens-new-terrain-as-snow-blankets-the-peak-of-vancouver

County Zinfandel 2012 Main Course Whole Rolled Suckling PigRoasted Apple, Wilted Cabbage, House Made HP Sauce Ravenswood Single Vineyard Designate Teldeschi 1999Ravenswood Single Vineyard Designate Teldeschi 2012 Dessert Poached Okanagan PeachCaramel Corn, Popcorn Ice CreamBlack Sage Vineyard Pipe 2008  Price: $95.00 per person + tax and gratuity (Includes round trip access on the Skyride)Time: 6:30pm

https://www.grousemountain.com/posts/ravenswood-winemakers-dinner-at-the-observatory

Grouse Mountain Opening for the 2015/16 Winter Season! Friday, November 20th at 2:00pm It’s the news local skiers and riders have been waiting for. We’re thrilled to announce that we’ll be opening Paradise Bowl and the Paradise Jib Park for skiing and riding at 2:00pm on Friday, November 20th. Mother Nature has given us a snowy start to November and with the recent cold temperatures we’ve been

https://www.grousemountain.com/news/grouse-mountain-opening-for-the-201516-winter-season

Ideal Conditions Greet Racers At Annual Snowshoe Grind Mountain Run  Snowshoers Young and Old Kick Off A Great Family Day Long Weekend at the Peak of Vancouver February 9, 2013. North Vancouver BC – This morning atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me